Understanding Leaky Gut & Hormones for Women
Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
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Narrated by:
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Catherine Hein Carter
About this listen
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years.
Are you tired of feeling like a stranger in your own body?
Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle?
You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed. Add to that a tight deadline and a packed schedule, and you’re tense and stressed out as well.
Sound familiar?
You are not alone.
Many women struggle with hormonal imbalance and its debilitating symptoms at various stages in their lives. But what if there was a way to regain control and bring back the harmony your body once knew? A life where your inherent feminine vitality is restored and you can harness the transformative power of your hormones to nurture health, well-being, and robust energy levels.
This dream can be your reality!
Embark on a journey through this book and discover:
- 9 tell-tale signs of symptoms common to hormonal imbalance.
- 18 specific hormone types explained: what they are and how they influence your body and mind.
- The 5 key habits that every woman needs to adopt to maintain hormonal balance and promote overall well-being.
- A complete guide to the most common issues caused by imbalances in the gut…and the danger zones you definitely want to avoid
- The ‘gut-brain connection’ demystified (and why your stress and anxiety may not be just the fault of your hectic lifestyle)
- Tiny tweaks you can make to your lifestyle that will have an enormous impact on how you feel
And that’s just the beginning.
Take ownership of your health, embrace your inherent feminine power, and start leading the vibrant, energized life you deserve.
©2024 Dr. Ashley Sullivan PharmD (P)2024 Dr. Ashley Sullivan PharmDWhat listeners say about Understanding Leaky Gut & Hormones for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jamie Johnson
- 14-11-24
A very informative guide for women's health
This audiobook is a lifesaver for anyone dealing with hormonal chaos! It explains why mood swings, bloating, and fatigue occur and offers practical tips for feeling better fast. Listeners will explore hormones, gut health, and small habits that make a huge difference. It's a clear guide to feeling normal and energized again—ideal for those ready to stop feeling like strangers in their own bodies!
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- MILES
- 02-12-24
An empowering and informative audiobook
"Understanding Leaky Gut & Hormones for Women" is an empowering and informative audiobook that illuminates the connection between gut health and hormonal balance. It offers simple, actionable steps to help women avoid complications, reduce stress, and improve overall well-being. The author’s advice is practical and easy to follow, making complex topics approachable. The narrator’s warm and engaging tone makes it a soothing and inspiring listen. Perfect for women ready to take charge of their health and live a proactive, vibrant life!
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- Ryker Rolf
- 01-12-24
Life changing!
I have been chronically ill for the majority of my life. My hormones and stomach have always caused me issues, and I have been to several specialists. Now, with more research and understanding of my condition, I can listen to audiobooks like this that give me a new perspective. This audiobook has been extremely helpful, and I can't wait to take action.
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- Diana Freel
- 24-11-24
Helping my gut heal
I have had IBS for years and really haven't responded to anything in the past. I found this audiobook and am am glad I did. The recommendations were just what I needed. The book is well written and easy to follow. The author is very knowledgeable and has definitely helped. me.
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- Andres.C 94
- 12-11-24
Must have bundle!
This audiobook really drives home just how important gut health is for overall wellness. It makes a solid case for why taking care of your gut should be a top priority. What I loved most were the practical, straightforward tips that feel easy to actually use in daily life—perfect for anyone who wants to feel genuinely healthier.
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- Anonymous User
- 23-11-24
Clarity on a confusing topic
I finally get what’s been messing with my energy levels and moods! This audiobook broke things down in a way that made me rethink my daily habits. The tips were practical enough to start using right away, and I love how it focused on long-term health without overwhelming jargon. Perfect for anyone who wants to feel more in control of their well-being.
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- MJ
- 15-11-24
Save me so much headache
Ah this book was a godsend! I was having issues with my lower intestine and tried so many diets nothing worked, but this book seemed to nail it for me! So far, so good, and my issues have been reduced by a lot.
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- Butterflywings09
- 03-11-24
Improve your gut health!
This is great for any woman looking to take control of her health. Dr. Sullivan breaks down complex topics into simple, actionable steps, making it easy to understand how gut health and hormones are connected. The audiobook is well-structured and provides practical advice to avoid complications, reduce stress, and lead a proactive, healthy lifestyle.
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- BookReaderWriter
- 17-11-24
A Clear and Empowering Guide to Health
This audiobook provides an insightful and approachable guide to understanding the connection between leaky gut and hormones, specifically tailored for women. Narrated by Catherine Hein Carter, the delivery is clear and soothing, making complex health topics easy to digest. Dr. Ashley Sullivan’s advice is practical and actionable, offering simple steps to avoid complications, reduce stress, and live a healthier life. I appreciated how the book not only focuses on managing physical health but also empowers listeners to take control of their well-being. Whether you’re dealing with these issues or just looking to optimize your health, this guide is a great resource. I’d rate it 5 stars for its informative content and empowering message.
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- Ocia White
- 20-11-24
Find Your Balance and Feel Like Yourself Again
This book is a game-changer for anyone struggling with hormonal imbalance. It breaks down complicated topics in a way that’s easy to follow and offers simple, practical tips to feel better. From understanding the gut-brain connection to making small lifestyle tweaks, it’s packed with helpful advice. If you’re ready to stop feeling stuck and start feeling amazing again, this is the guide you need. It’s like having a roadmap back to your best self!
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