Unlock the fountain of youth and vitality in as little as 10 minutes a day!

Do your joints serve as daily reminders of how old you are… and leave you feeling tired, in every sense of the word?

Are you frustrated because once-simple tasks—whether it's going up a flight of stairs or getting out of bed—have suddenly become difficult to complete?

Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!

Start with this easy-to-listen book filled with chair yoga poses and health advice from a certified chiropractor with over two decades of experience

Here’s just a fraction of what you’ll discover:

• 10-minute chair yoga routines to address your age-related concerns
• Improve your spinal alignment and reduce the strain on joints, so you can stand with confidence
• Strengthen your core muscles to improve balance and prevent dangerous falls
• Stretches for key muscle groups in the hips, shoulders, and spine to reduce joint pain and increase ease of movement
• Enhance stamina and improve muscle tone, so you have the energy to continue to do the strenuous activities you love
• Effectively burn calories and promote gradual and sustainable weight management, to keep off those unwanted pounds
• Get the most out of your workout through breathing techniques and warm-up and cool-down exercises
• Mindfulness and meditation practices to nip stress in the bud

And so much more.

Redefine what aging means to you—starting today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.