Personal Health

Product list
    • By: Chidera Eggerue
    • Narrated by: Chidera Eggerue
    • Length: 1 hr and 21 mins
    • Release date: 14-02-19
    • Language: English
    • 4.5 out of 5 stars 689 ratings
    • In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • By: Julie Smith
    • Narrated by: Julie Smith
    • Length: 8 hrs and 39 mins
    • Release date: 06-01-22
    • Language: English
    • 4.5 out of 5 stars 3,071 ratings
    • Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • By: Derren Brown
    • Narrated by: Derren Brown
    • Length: 4 hrs and 58 mins
    • Release date: 05-10-23
    • Language: English
    • 5 out of 5 stars 362 ratings
    • In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control the powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray....

    Regular price: £8.99 or 1 Credit

    Sale price: £8.99 or 1 Credit

    • By: Heidi Priebe
    • Narrated by: Devon Sorvari
    • Length: 2 hrs and 42 mins
    • Release date: 29-01-19
    • Language: English
    • 4.5 out of 5 stars 354 ratings
    • Letting go is not a process that comes naturally to us. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
    • By: Prof Steve Peters
    • Narrated by: Prof Steve Peters
    • Length: 15 hrs and 50 mins
    • Release date: 19-10-21
    • Language: English
    • 4.5 out of 5 stars 457 ratings
    • All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
    • By: Chloé Hayden
    • Narrated by: Chloé Hayden
    • Length: 7 hrs and 2 mins
    • Release date: 07-11-22
    • Language: English
    • 4.5 out of 5 stars 186 ratings
    • A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • How to Find Your Way Back to Connection
    • By: Teal Swan
    • Narrated by: Teal Swan
    • Length: 7 hrs and 12 mins
    • Release date: 30-01-19
    • Language: English
    • 4.5 out of 5 stars 184 ratings
    • Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 30-06-15
    • Language: English
    • 4.5 out of 5 stars 87 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • Change Yourself, Change Your World
    • By: Mark B. Borg Jr. PhD
    • Narrated by: Roger Wayne
    • Length: 6 hrs and 47 mins
    • Release date: 19-11-19
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Anyone, at any time, can slip into being a dick - and many do. Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Surprising Science of Eating for Cognitive Power
    • By: Lisa Mosconi PhD
    • Narrated by: Norah Tocci
    • Length: 12 hrs and 24 mins
    • Release date: 01-05-18
    • Language: English
    • 4 out of 5 stars 48 ratings
    • Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs....

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 13-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
    • By: Daniel Amen
    • Narrated by: Jim Frangione
    • Length: 10 hrs and 23 mins
    • Release date: 22-03-22
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation....

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
    • By: Andrew Kap
    • Narrated by: Andrew Kap
    • Length: 4 hrs and 29 mins
    • Release date: 01-04-20
    • Language: English
    • 4.5 out of 5 stars 316 ratings
    • Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Complete Manual for Health and Self-Change, Second Edition
    • By: Brian M. Alman PhD, Peter Lambrou PhD
    • Narrated by: Sean Pratt
    • Length: 13 hrs and 20 mins
    • Release date: 23-10-17
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

  • Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

  • Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-21
    • Language: English
    • 4.5 out of 5 stars 553 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
    • By: Daniel G. Amen
    • Narrated by: Jim Frangione
    • Length: 8 hrs and 39 mins
    • Release date: 02-03-21
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    • By: Daniel G. Amen MD
    • Narrated by: L. J. Ganser
    • Length: 12 hrs and 12 mins
    • Release date: 13-11-18
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • By: Russell A. Barkley PhD
    • Narrated by: Chris Sorensen
    • Length: 8 hrs
    • Release date: 31-05-21
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit