A clear and helpful guide - best so fa

I liked Chris approach, it give the novice an entry point, an overview and a motivation to start. This subject is complicated and many will give up before making progress. There is a real need to more books like this for people to follow.
Hyper force is my next read from Chris as you go further down the rabbit hole.
Thanks Chris

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Good listen, a little repetitive

A little repetitive but I’m guessing that’s what you need to get the point through to train and refocus your mind. Some great tips that I’m putting into practice already and enjoy the practice mediation in this too.

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A easy and practical

This book really was a pleasure to listen to. So we’ll written and read by the author.

It focused on the practical benefits of meditation (and there are many!), without putting off any listeners who would not appreciate a more ‘spiritual’ approach.

Chris Bailey comes across as genuine and authentic and shares his wisdom at a tempo that is calming and easy to comprehend.

I think I’d recommend this book to anyone and everyone because I think it can benefit anyone and everyone.

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How to train your mind

I found the content very informative and very useful. It was engaging and I found the lessons valuable. It has provided me with the relevant tools to proceed with my meditation practice. I would highly recommend this book. It was a great use of my time and I think it will really help me.

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Perfect to learn/be introduced to meditation

Was such a pleasure listening to, and really gave me a foundational motivation for meditating with a deeper understanding of why I want to do it.

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Loved it. Better than expected

It is shocking that nobody has put these points across before and so well. The entire book is so understandable and relatable.

I feel I have invested my time very well with this one

Yes I called it a book. (In joke)

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1 person found this helpful

Highly recommened for anyone with a busy mind.

I consider this 'retreat' as a deliciously serendipitous discovery. I was 'idly' browsing for a book which could help me manage my busy workload and mind - this is that book. I listened to it over several days whilst on vacation - walking and relaxing. I completed the (very short) guided meditations which were an excellent introduction and motivator for my own practice. Thoroughly enjoyed the experience, the wisdom, guidance and insight. It's up to me now to keep it up - which I am sure I will as the author gives solid advice on how to do this (just 2 mins a day is all it takes). Highly recommended for anyone with a busy mind and looking for life enrichment.

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1 person found this helpful

nice listen

easy to listen to and understand, now to see if it helps with time and practice

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Great book

Enjoyable listen, gives some good pointers on how to start meditation. Would recommend. Quick, clear and nice.

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Short and sharp

I know the benefits of mindfulness and breath meditation. I just don’t do it consistently. Glad I listened to this little book. I have some renewed motivation to add it in during good times and difficult times.

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