Showing results by narrator "Iris Balija" in All Categories
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20 Guided Meditation Scripts for Stress & Anxiety
- Mindfulness Meditation, Breathing Exercises, Body Scans, Imagery and Visualization for Anxiety, Stress Relief, Panic Attacks, and Self-Healing
- By: Rayna Zara
- Narrated by: Iris Balija
- Length: 6 hrs and 13 mins
- Unabridged
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This audiobook contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from five minutes up to one hour. It also incorporates quick relaxation techniques to help manage panic attacks or stress, as well as long relaxation exercises for deep relaxation.
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20 Guided Meditation Scripts for Stress & Anxiety
- Mindfulness Meditation, Breathing Exercises, Body Scans, Imagery and Visualization for Anxiety, Stress Relief, Panic Attacks, and Self-Healing
- Narrated by: Iris Balija
- Length: 6 hrs and 13 mins
- Release date: 16-06-20
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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