Showing results by author "Rayna Zara" in All Categories

These meditations are ideal for anyone who experiences sleep difficulties - including insomnia and circadian rhythm disorder - parents of young children, and people suffering from anxiety or stress.

I know life can be fast-paced, there can be too much to do with too little time to do it. Anxiety and stress may get the better of you. You may be feeling like everything is moving too fast. Hey, take some time out. Even two minutes of some breathing meditation can make a whole difference and improve the quality of your day. You don’t have to spend several weeks or months in a monastery to experience the benefits of meditations. Taking a few minutes to get still will tremendously improve your life.

This audiobook contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from five minutes up to one hour. It also incorporates quick relaxation techniques to help manage panic attacks or stress, as well as long relaxation exercises for deep relaxation.

These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what meditation is and how to meditate.

These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play.