Showing results by narrator "Frank Carlisle" in All Categories

Binge eating food is not just about the physical impulse to eat, but the emotional and mindful concentration on food. The desire for continuous consumption of food has nothing to do with the availability of junk food, but the mental and emotional impulse often leading to the excitement. Following the tips provided in this audiobook, you can overcome binge eating on your own. You can overcome weight fluctuations, food cravings, and compulsive eating. It contains the key to living a fulfilling life, eating well, and achieving total freedom from food issues.

Do you ever feel like you’re doing all the right things but still aren't seeing the results you want? Most people are accustomed to negative thinking, and as a result of their negative thinking, things don’t work out, which leads to more negative thinking, trapping them in a negative pessimistic cycle. Optimism can be a learned behavior.

This book is designed as a tenderfoot's guide and is loaded up with activities that will enable you to upgrade the straightforwardness of feeling comfortable and experience it for otherworldly development. Become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.

This guide will take you through the process of regaining control over your mind and emotions, by using scientific methods of cognitive psychotherapy. And all that presented in a clear, detailed, easy-to-understand way. Here’s what you’ll be able to do after listening to this book: implement cognitive behavior therapy methods in your daily routine, recognize different cognitive distortions, understand the background of your fear and anxiety and deal with them like a professional, self-assess your emotional intelligence, heal yourself with proven psychotherapy techniques, and more.

You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like. Maybe you don't need a ton of friends, but you'd like to have some people to hang out with on occasion. You want to make changes, but you don't know where to start. Lots of people have been in your shoes, so you're hardly a lost cause, and it's never too late to turn things around.

Learn the secrets to attract and save money with a millionaire mindset, strategies, and guides for beginners in order to start thinking rich. The book explains everything you need to learn that the rich apply daily and that most people ignore, even if you start from zero and you have never had a correct financial education.

Here is a preview of what you'll learn in this audiobook: healthy and delicious Mediterranean diet food for every occasion, conveniently indexed and organized into chapters including breakfast, lunch, dinner, a guide detailing the essential information you need to know to master the very best Mediterranean Diet dishes you and your family have ever tasted.