Showing results by author "Alain Bernex" in All Categories
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Cognitive Behavioral Therapy for Stress: Skills for Emotion Regulation with Dialectical Behavior Therapy
- By: Alain Bernex
- Narrated by: Frank Carlisle
- Length: 3 hrs and 59 mins
- Unabridged
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This guide will take you through the process of regaining control over your mind and emotions, by using scientific methods of cognitive psychotherapy. And all that presented in a clear, detailed, easy-to-understand way. Here’s what you’ll be able to do after listening to this book: implement cognitive behavior therapy methods in your daily routine, recognize different cognitive distortions, understand the background of your fear and anxiety and deal with them like a professional, self-assess your emotional intelligence, heal yourself with proven psychotherapy techniques, and more.
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Cognitive Behavioral Therapy for Stress: Skills for Emotion Regulation with Dialectical Behavior Therapy
- Narrated by: Frank Carlisle
- Length: 3 hrs and 59 mins
- Release date: 28-07-20
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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