Showing results by author "Katherine Hayes" in All Categories

The research-based dietary practices in this audiobook are simple to follow. If you are willing to put in the effort, with dedication, you’ll start to see results quickly.

Sound interesting? The author thinks so too! Listen to Ketogenic Diet Bible and learn about ketogentic diets.

Get this two-in-one audiobook bundle by Katherine Hayes to find the best advice on intermittent fasting and recipes for the types of food you should eat to break the fast. Listen to Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss & Intermittent Fasting: The Complete Guide to Intermittent Fasting today.

Helen Hayes, acclaimed "First Lady of the American Theatre", has been on stage, screen, and television for more than fifty years. In that time she moved among the world's most famous and talented: actors, film stars, writers, businessmen. She speaks with wit, wisdom, and candor on topics both public and private.

Two Aussie Girls Amber Parr and Katherine Hayes chat about all things money and career with tips, tricks and insights that you wish you had known years ago. Fortnightly episodes releasing on Mondays, Money Madams delivers practical and easy to understand money and life advice with a sense of humour so you can lead your best Money Madam life.

Instead of a strict meal plan, give this lifestyle a try. The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet - whether you want to make small changes or overhaul your entire way of eating. The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve your health.

Instead of a strict meal plan. Give this lifestyle a try. The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet - whether you want to make small changes or overhaul your entire way of eating.

This is not an audiobook on the latest fad diet or craze. This book is showing and proving how, through the various types of intermittent fasting protocols available, you’ll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat once you break the fast.