In this episode of Prescribing Lifestyle Podcast, we chat with the host of Toy Division Graffiti Podcast, an Occupational Therapist and Metabolic Health Coach who shares his transformative journey through mental health challenges and his unique approach to combining graffiti culture with holistic health practices.

• About Our Guest - Occupational Therapist turned Metabolic Health Coach and podcast host
• Personal Health Journey - From traditional mental health treatment to lifestyle medicine
• Professional Evolution - Integrating occupational therapy with metabolic health
• Graffiti and Healing - The therapeutic role of art and culture
• Metabolic Approach - Understanding the brain energy theory

• Mental health recovery requires a comprehensive lifestyle approach beyond medication
• Mitochondrial health plays a crucial role in mental wellbeing
• Lifestyle factors including diet, sleep, and stress management are fundamental to recovery
• Cultural activities and community connection can provide meaning and belonging

Toy Division Graffiti podcast: https://open.spotify.com/show/5HiztPTWAS72nsBYeszkVw

Toy division graffiti Insta: https://www.instagram.com/toydivision2/?hl=en

Books mentioned:

• Stolen Focus by Johann Hari
• Brain Energy by Chris Palmer
• Good Energy by Casey Means
• Metabolic Mind Youtube with Dr Bret Scher

Website: Visit www.mlcclinic.com.au to learn more about our services and upcoming events.

Social Media:

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton

Contact: Email us at avi.charlton@mlcclinic.com.au

Note: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult with healthcare professionals before making changes to your treatment plan.

In this episode of Prescribing Lifestyle Podcast, we chat with Petrina Phillips, a registered nurse of over 20 years who transformed her health through low-carb living and now helps others as a nutrition network adviser and lifestyle practitioner.

• About Petrina Phillips
• Health Transformation Journey
• Professional Evolution
• Family Adaptation to Low-Carb Living
• Personal Growth

• Lifestyle changes can lead to significant health improvements beyond weight loss
• Community support is crucial for maintaining a low-carb lifestyle
• Small, gradual changes can lead to sustainable health transformations
• Family adaptation to dietary changes requires patience and creativity

Find Petrina through the Low Carb Keto Ballarat Facebook page for support and guidance in your health journey.

To join Low Carb /Keto Ballarat: https://www.facebook.com/profile.php?id=61567747025638

Website: Visit www.mlcclinic.com.au to learn more about our services and upcoming events.

Free Resources: Explore the free resources available on our website: www.mlcclinic.com.au/free-resources

Social Media:

• Instagram: Follow me on Instagram @dr_charlton_lifestyle_gp
• Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP
• YouTube: Subscribe to my YouTube channel: @avicharlton
• Free Facebook Community: Join our supportive Facebook group

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au.

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from www.mlcclinic.com.au.

In this episode of Prescibing Lifestyle Podcast, I chat with Alex McDonald, founder of Keto Marathons. Alex shares his incredible journey of running five marathons in five days while fasting and adhering to a ketogenic lifestyle. He discusses the power of fat adaptation, how he trained for such a unique challenge, and the inspiring lessons he learned along the way.

1. About Alex McDonald:
   • Founder of Keto Marathons and a long-term advocate of the ketogenic lifestyle.
   • Over 15 years of low-carb and keto living, unlocking extraordinary energy and endurance.
   • Completed five marathons in five days, completely fasted, as a demonstration of the power of fat adaptation.
2. Journey to Keto:
   • Inspired by longevity and the health outcomes of others thriving in their twilight years.
   • Transitioned to keto through simple changes like eliminating grains and processed foods, eating whole foods, and focusing on fat and protein.
   • Experienced life-changing energy and mental clarity within just one month of starting keto.
3. The Five Marathons Challenge:
   • Ran five marathons in five consecutive days, ending with the Sydney Marathon.
   • Consumed only water and electrolytes throughout the five days.
   • Dealt with extreme heat, physical pain (sprained ankles, knee and hip discomfort), and no sleep, but never ran out of energy thanks to being fat-adapted.
4. Training and Preparation:
   • Trained for a year, starting with short runs and gradually increasing to 60–100 km per week.
   • Worked with expert advisors like Dr Ian Lake, Dr Paul Mason, and dietitian Dr Jessica Turton to fine-tune his approach.
   • Prioritised low-intensity, heart-rate-focused runs to minimise injury risks.
5. Lessons Learned from the Challenge:
   • Energy and endurance are accessible to everyone through fat adaptation.
   • Completing a marathon—or any big challenge—builds resilience and shifts your perspective on what’s truly difficult in life.
6. Backyard Ultra Adventure:
   • Participated in a Backyard Ultra, completing 15 loops (100 km) in 15 hours.
   • Enjoyed the unique format and camaraderie of the event.
7. What’s Next for Alex:
   • Training for the Ultra-Trail Australia 100K event in May 2025.
   • Plans to complete the race fasted, capturing data to further demonstrate the benefits of keto and fat adaptation.

1. Fat Adaptation Unlocks Boundless Energy:
   • Keto isn’t just for endurance athletes—it’s for anyone looking to boost energy and performance in their everyday lives.
2. Resilience and Mindset Matter:
   • Achieving big challenges, like marathons, strengthens your ability to handle life’s difficulties.
3. The Power of Simplicity:
   • Small lifestyle changes, like eliminating processed foods and focusing on nutrient-dense meals, can have profound impacts on health and wellbeing.

• Website: Keto Marathons
• Instagram: @ketomarathons
• X (formerly Twitter): @keto_marathons

• Instagram: @prescribing_lifestyle_podcast
• Facebook: Prescribing Lifestyle Podcast
• YouTube: @prescribinglifestyle

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalised guidance.

Don’t forget to subscribe, rate, and review the podcast. Stay tuned for more inspiring stories of lifestyle-driven health transformations!