In this episode of Prescribing Lifestyle Podcast, we chat with the host of Toy Division Graffiti Podcast, an Occupational Therapist and Metabolic Health Coach who shares his transformative journey through mental health challenges and his unique approach to combining graffiti culture with holistic health practices.

• About Our Guest - Occupational Therapist turned Metabolic Health Coach and podcast host
• Personal Health Journey - From traditional mental health treatment to lifestyle medicine
• Professional Evolution - Integrating occupational therapy with metabolic health
• Graffiti and Healing - The therapeutic role of art and culture
• Metabolic Approach - Understanding the brain energy theory

• Mental health recovery requires a comprehensive lifestyle approach beyond medication
• Mitochondrial health plays a crucial role in mental wellbeing
• Lifestyle factors including diet, sleep, and stress management are fundamental to recovery
• Cultural activities and community connection can provide meaning and belonging

Toy Division Graffiti podcast: https://open.spotify.com/show/5HiztPTWAS72nsBYeszkVw

Toy division graffiti Insta: https://www.instagram.com/toydivision2/?hl=en

Books mentioned:

• Stolen Focus by Johann Hari
• Brain Energy by Chris Palmer
• Good Energy by Casey Means
• Metabolic Mind Youtube with Dr Bret Scher

Website: Visit www.mlcclinic.com.au to learn more about our services and upcoming events.

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• Facebook: Dr Charlton Lifestyle GP
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Contact: Email us at avi.charlton@mlcclinic.com.au

Note: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult with healthcare professionals before making changes to your treatment plan.