Loved it!

A very easy listen. This book has given me the tools to hopefully overcome my anxiety.

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Fantastic tool to help with anxiety

I really felt that this book was very well presented and the two people involved are amazing and have really changed the way I look at life and have helped me massively with anxiety over my health etc. the speakmans talk about things in simple language and really get you to question yourself as to why you get upset or worked up over small things and try to take a completely different perspective on life and not get bothered by issues that really are outside of your control or not an issue at all but actually made up by yourself. Unfortunately I have a chronic health condition and from time to time get anxious and this book really has given me a different perspective on life and I highly recommend it

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amazing

listened to this and it was like a therapy session. could relate to most of this book and its really changed my thinking...for the better. loved it.

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4 people found this helpful

A fresh honest approach to alleviating symptoms of Anxiety and Panic ‘protection’ attacks.

I was super excited to finally have the chance to listen to this book. I fully engaged in it and listened with my notebook open ready to hear some helpful solutions to overcoming my panic and anxiety attacks. I have just finished the book and can honestly say I was moved to tears during my participation. This book is DEFINITELY for you if your feeling overwhelmed, overstimulated and overcome by stress, worry and anxiety... Nik & Eva present their book in a no nonsense, concise and straight forward manner and it was lovely to hear them reading chapters because it was a more personal approach and it felt great to have them in my ear spurring me on...
I had a breakthrough moment when Nik & Eva spoke about panic attacks being renamed ‘protection attacks’ because in that moment I finally understood that no matter how bad the manifestations of fear were, they could do me no harm. That was a reframing revelational moment as I had always been afraid that my panic attacks were having a detrimental effect on my body and making me unhealthy and that I needed to take action to stop them at all costs.
I will take away several good tips to help me on a daily basis to retrain my thoughts, stop my anxiety and excessive worry from ‘what if’s’ and practice gratitude every day too as well as incorporating some of my own helpful strategies to help me stay serene and calm.
Thank you so much Nik and Eva you guys are like angels in waiting for many people just like me, what you both do and how you both give to others in need is truly remarkable and inspiring. I love the book and I send love to you both for helping me to help myself... eternally grateful to you both... amazing book from two amazing and compassionate human beings... thank you xx

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28 people found this helpful

Loved this book!

Having suffered from anxiety for years and especially throughout this current crisis, i really needed help. Nik and Eva are so grounded and speak so much sense, even to my anxious brain! It helped me so much to listen to their book whilst out walking for miles to try and conquer this constant anxiety ridden mind! I felt i wasn't mad, i felt they actually understood and talked me through some really scary thoughts, helping me understand how these thoughts need to be challenged, these are not my reality.

Please read if you struggle with anxiety, especially with today's world, you are NOT alone.

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8 people found this helpful

Amazing.

I loved this book. Great advice, I will be listening to this again and again or buy the paper copy to write down notes on paper. I will definitely be writing down my worries and thoughts as I’m a massive worrier due to school bullies and low self esteem all my life (I’m now 24). I’ve always been on a mission to improve my anxiety and confidence, even more so during lockdown where I’ve had the time to sit and do a lot of thinking about my health. This book has given me lots of tips and advice. So thank you Nick and Eva. Keep up the good work you always do to help others!

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2 people found this helpful

Loved it!

As someone going through a hard time I found comfort in this book. These guys really know their stuff and I only wish I could have them all to myself.

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1 person found this helpful

Lightbulbs going off

Really enjoyed this and it’s my first ever audiobook so was really nice to hear Nik and Eva reading it. I’ve just been to a workshop with them and this really does help get that message home. Without even ,as yet writing my timeline I am finding that a lot has changed:)

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Anxiety course

Brilliant book thoroughly enjoyed it Thankyou to the speakmans it’s been very very helpful ,Thankyou

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brilliant

Absolutely brilliant this audible has helped me alot, at one point I literally felt the weight come of my shoulders. Thank you to the Speakmans.

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