The Little Book of Mindfulness
10 Minutes a Day to Less Stress, More Peace
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The Little Book of Mindfulness
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Narrated by:
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Camilla Rockley
About this listen
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress and ultimately find more peace in your life.
This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
Contents:
- Being in the Now
- Accept and Respond
- Making Your Mind Up
- Simply Be
- Mindful Eating
- Gratitude and Compassion
- Everyday Mindfulness
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-Based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Dr Collard lives in South London.
©2014 Patrizia Collard (P)2017 Octopus Publishing GroupListeners also enjoyed...
What listeners say about The Little Book of Mindfulness
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Private for this review
- 09-09-18
Very good book on mindfulness exercises
This book has some great practicing exercises in it that are read in a very calm and pleasant way. I really enjoy it's simplicity and I reffer back to it every time I need an aid to meditate.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Adam Radocz
- 27-12-22
Good introduction for mindfulness
I’d give it 5 stars if the mindfulness practices were real guided meditation, not just summaries of the techniques.
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Overall5 out of 5 stars
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- Ant
- 11-01-18
I have now played this time and time again.
This is such a great book, when I get lost I always come back to this to help me reset and go back to basics.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 22-02-19
Great
Really helpful and lovely, makes you have a more positive outlook on life would recommend
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