Max Hampton
AUTHOR

Max Hampton

Health & Wellness
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Maxine Hampton is a dedicated advocate for holistic health, specializing in a wide range of wellness topics, including hormone balancing, menopause, and nervous system regulation. With a passion for helping individuals take control of their health, Maxine has spent years providing comprehensive and practical solutions for hormonal imbalances, stress management, and overall well-being. Her journey began when her life partner faced challenges with hormonal health, prompting Maxine to recognize the gap in accessible resources. Motivated to make a difference, she set out to educate and inspire others navigating similar paths, expanding her expertise to include nervous system health, particularly the vagus nerve. Maxine’s writing is both informative and approachable, making complex health concepts easy to understand for a broad audience. Her unique ability to turn scientific research into actionable steps has earned her a reputation as a trusted source of guidance. She blends evidence-based strategies with real-life examples, creating a supportive and empowering reading experience. Maxine's focus on natural remedies, lifestyle changes, and simple, sustainable approaches resonates with readers seeking lasting health solutions. With her depth of knowledge, relatable style, and genuine passion for wellness, Maxine has become a reliable guide on the path to better health.
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Simple Vagus Nerve Exercises

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  • Simple Vagus Nerve Exercises cover art

    • Simple Vagus Nerve Exercises

    • 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
    • By: Max Hampton
    • Narrated by: Aasne Vigesaa
    • Length: 4 hrs and 8 mins
    • Release date: 12-11-24
    • Language: English
    • 5 out of 5 stars 23 ratings

    Regular price: £11.99 or 1 Credit

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  • The Simple Menopause Manual cover art

    • The Simple Menopause Manual

    • A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
    • By: Max Hampton
    • Narrated by: Lisa Brandt
    • Length: 3 hrs and 42 mins
    • Release date: 25-01-24
    • Language: English
    • 5 out of 5 stars 50 ratings

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

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  • The Hormone Balancing Revolution for Women cover art

    Regular price: £11.99 or 1 Credit

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  • Well-Being and Renewal 2-in-1 Collection cover art

    • Well-Being and Renewal 2-in-1 Collection

    • The Simple Menopause Manual + The Hormone Balancing Revolution for Women: Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques
    • By: Max Hampton
    • Narrated by: Lisa Brandt
    • Length: 7 hrs and 13 mins
    • Release date: 28-03-24
    • Language: English
    • 5 out of 5 stars 48 ratings

    Regular price: £14.99 or 1 Credit

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