Simple Vagus Nerve Exercises
50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
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Simple Vagus Nerve Exercises
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Narrated by:
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Aasne Vigesaa
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By:
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Max Hampton
About this listen
Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years.
Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.
Here's a peek at what you'll find inside:
- 50+ simple vagus nerve exercises you can integrate into your daily routine seamlessly.
- The science behind the Polyvagal Theory: How it transforms stress and inflammation into calm and balance.
- A step-by-step guide to performing exercises that will soothe anxiety and enhance emotional regulation.
- How to use the vagus nerve to improve social interactions and build stronger relationships.
- 18 transformational breathwork techniques that instantly calm your mind and body.
- Proven strategies to boost your vagal tone and resilience.
- How to track your progress and measure improvements in mental and physical health.
- The link between heart rate variability and effective vagus nerve stimulation.
- Daily routines that integrate vagus nerve exercises into busy lifestyles.
- Photos to make exercises easy to understand and follow.
...and much more!
You may wonder if these exercises will actually work for you, especially if you've faced challenges sticking to routines in the past.
But this guide is specifically designed to be accessible and flexible, fitting effortlessly into your daily life in less than 10 minutes a day. The exercises are backed by scientific research, ensuring you get precise and proven methods to improve your well-being.
Whether you're dealing with chronic inflammation, anxiety, or simply looking to improve your overall health, this book offers practical, easy-to-follow guidance that empowers you to take control of your health journey.
©2024 PonderPage Publishing (P)2024 PonderPage PublishingWhat listeners say about Simple Vagus Nerve Exercises
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donesa
- 14-11-24
Vagus Nerve Exercises
This book offers a comprehensive guide to vagus nerve exercises that when followed and integrated into your daily routine will help to remove stress and ease inflammation. Whether you're looking to deepen your understanding of the mind-body connection or searching for practical guidance for an improved lifestyle, this book is a valuable resource.
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Overall5 out of 5 stars
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- Karla Al
- 15-11-24
Helps you to Relax Right Away.
Honestly this Audiobook provided a lot of help for me, the exercises are quick and easy, which made them fit into my busy day without stress. Learning how the vagus nerve affects stress gave me new insights, and I noticed my mood and energy improve. The breathing exercises worked wonders for me, helping me relax right away when I felt overwhelmed. This book is a great help for anyone looking to feel more balanced and in control of their well-being, definitely highly recommended!
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Overall5 out of 5 stars
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- Justin Patrick
- 30-11-24
Provides a new way to managing anxiety
This audiobook provides a new way to managing anxiety with exercises for the vagus nerve. The step-by-step instructions are easy to follow. The exercises can fit into anyone's busy schedule. The breathwork techniques and daily routines have already helped me feel calmer and more balanced. It’s refreshing to understand the science behind these practices and see real progress in both my mental and physical well-being.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- G Flickinger
- 15-11-24
Practical Guide to Calm and Resilience
Simple Vagus Nerve Exercises is a practical guide with over 50 easy, science-backed techniques to manage stress, reduce anxiety, and improve overall health. It explains how your nervous system works and offers simple exercises like breathing, cold therapy, and mindfulness that fit into any busy schedule. Perfect for boosting mental and physical well-being in just minutes a day!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RDR
- 30-11-24
Easy Tips That Fit Into My Day
I had no idea how important the vagus nerve was until I listened to this audiobook. The exercises are super easy to follow, and I love that I can do them in just a few minutes. I’ve started incorporating a couple into my daily routine, and I’m already noticing less tension and feeling calmer. It’s great to have a simple tool I can turn to when I’m stressed. If you’re looking for practical ways to improve your well-being, this is worth trying!
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Overall5 out of 5 stars
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- Kzbr4b
- 29-11-24
Quick Techniques that actually help
This book provides practical tools to handle stress and support overall well-being. The techniques are simple, and don't take much time, which makes them easy to fit into a busy day. It's a great resource for anyone looking to feel more balanced and calm without a huge time investment. It highly recommended for those interested in natural ways to improve their health.
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Overall5 out of 5 stars
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- Marnie David
- 24-11-24
Great for stress management
I downloaded Simple Vagus Nerve Exercises because I was feeling stressed and needed some easy ways to feel better without making big changes to my daily routine. This book was exactly what I needed!
Three techniques really stood out to me:
Humming to activate the vagus nerve: It’s such a simple exercise, but it works. Just a few minutes of humming combined with deep breathing helped me feel more calm and focused.
Cold exposure therapy: The suggestion to splash cold water on your face or take a quick cold shower is an easy way to reset your nervous system and reduce stress. I’ve already started using this, and it makes a difference.
Neck and jaw stretches: The stretches for releasing tension in these areas are straightforward and feel amazing, especially after a long day.
This book really well written and it's easy to follow. Also, the techniques don't take much time. I recommend this audiobook to anyone looking for simple ways to manage stress and feel better.
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Overall5 out of 5 stars
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- Gerald
- 02-12-24
A Very Helpful Guide
This audiobook is incredibly helpful for anyone seeking relaxation and relief from stress and anxiety. True to its title, it offers practical exercises that are easy to follow and convenient for promoting health and calmness. Out of curiosity, I tried the first set of exercises, and I must say—it significantly eased my discomfort and stiffness. I’ve now promised myself to make these exercises part of my routine and prioritize my health above all. If you’re looking for simple yet effective ways to enhance your well-being, this is a fantastic choice!
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Overall5 out of 5 stars
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- Jamie Johnson
- 16-11-24
Simple & effective exercises
This audiobook offers a practical, science-backed guide to reduce anxiety and stress. With 50+ exercises, it makes vagus nerve stimulation doable in under 10 minutes daily. Learn to boost vagal tone, improve emotional regulation, and enhance relationships with techniques rooted in the Polyvagal Theory. The step-by-step instructions ensure ease of use, while strategies like breathwork and progress tracking empower lasting change. It is a must-listen for those seeking a holistic path to calm and balance.
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Overall5 out of 5 stars
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- Larry Sinclair
- 21-11-24
Practical Wellness Techniques for a Calmer Life
This audiobook offers a refreshing, practical approach to managing stress and improving well-being. The exercises are straightforward and can be incorporated into a busy schedule, which makes them perfect for my on-the-go lifestyle. I found the blend of science and actionable steps motivating, especially as someone who knows a few who struggled with sticking to wellness routines. It felt like having a supportive guide helping me prioritize my health. This resource is a game-changer if you’re seeking simple, effective ways to feel calmer and more balanced.
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