Social Anxiety Disorder

Product list
    • Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 18 mins
    • Release date: 06-11-20
    • Language: English
    • Not rated yet
    • Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
    • By: Natasha Rae Simmons
    • Narrated by: Anabel Moda
    • Length: 3 hrs and 23 mins
    • Release date: 11-10-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.

    Regular price: £11.99 or 1 Credit

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    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • By: Martin M. Antony PhD, Richard P. Swinson MD
    • Narrated by: Graham Rowat
    • Length: 10 hrs and 7 mins
    • Release date: 16-05-23
    • Language: English
    • Not rated yet
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends & Achieve Goals to Success.
    • By: Margaret Hampton
    • Narrated by: DM Studios
    • Length: 4 hrs and 1 min
    • Release date: 25-09-24
    • Language: English
    • Not rated yet
    • With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • How to Break Shyness and Master the Art of Social Engineering
    • By: Kevin Castillo
    • Narrated by: Sami Loyal
    • Length: 2 hrs and 27 mins
    • Release date: 23-03-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • If you struggle to look people in the eye during social situations or if you wrestle with holding even the simplest of conversations, then this guide is for you....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • By: Dr. Helen Odessky
    • Narrated by: Donna Postel
    • Length: 4 hrs and 14 mins
    • Release date: 12-06-18
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • 7-Step Program to Eliminate Social Anxiety Without Drugs
    • By: Timothy Greene
    • Narrated by: James Jackson
    • Length: 1 hr and 49 mins
    • Release date: 06-09-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Unmasking social anxiety: a revolutionary, drug-free approach to freedom....

    Regular price: £6.99 or 1 Credit

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    • The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults
    • By: Ed Jones, Gary Cure
    • Narrated by: Kenn Stremme
    • Length: 1 hr and 18 mins
    • Release date: 31-12-18
    • Language: English
    • 4.5 out of 5 stars 72 ratings
    • Even if you’re completely crippled by your social anxiety, you can overcome it quickly and painlessly with The Social Anxiety Solution. If you have a burning desire to be free from your social anxiety and feel completely confident in any situation, then get this audiobook now....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Break Free from Chronic Worry and Reclaim Your Life
    • By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
    • Narrated by: Tanya Eby
    • Length: 11 hrs and 24 mins
    • Release date: 31-01-16
    • Language: English
    • 3 out of 5 stars 1 rating
    • You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse....

    Regular price: £19.99 or 1 Credit

    Sale price: £19.99 or 1 Credit

    • Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    • By: Hattie C. Cooper, Kyle MacDonald - foreword
    • Narrated by: Amy Melissa Bentley
    • Length: 5 hrs and 50 mins
    • Release date: 29-01-19
    • Language: English
    • 2 out of 5 stars 1 rating
    • Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence
    • By: Justin Burns
    • Narrated by: Heath Douglass
    • Length: 3 hrs and 29 mins
    • Release date: 26-06-19
    • Language: English
    • 4 out of 5 stars 1 rating
    • Among the different types of anxiety, social anxiety is perhaps the easiest anxiety disorder to cope with. In this audiobook, we will go through and understand the aspects of social anxiety and what happens in the mind to make you feel and act the way that you do....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Quiet Your Inner Critic and Rise Above Social Anxiety
    • By: Ellen Hendriksen
    • Narrated by: Ellen Hendriksen
    • Length: 7 hrs and 44 mins
    • Release date: 13-03-18
    • Language: English
    • 4.5 out of 5 stars 575 ratings
    • Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Quieter Mind, a Calmer You
    • By: Chloe Brotheridge
    • Narrated by: Chloe Brotheridge
    • Length: 5 hrs and 32 mins
    • Release date: 23-02-17
    • Language: English
    • 4.5 out of 5 stars 239 ratings
    • Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 17 hrs
    • Release date: 06-11-20
    • Language: English
    • Not rated yet
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Adventures for the Anxious
    • By: Rob Temple
    • Narrated by: Mathew Baynton
    • Length: 8 hrs and 31 mins
    • Release date: 27-08-20
    • Language: English
    • 4.5 out of 5 stars 180 ratings
    • In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time....

    Regular price: £12.99 or 1 Credit

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    • Proven Activities and Techniques to Help Teens Overcome Social Anxiety Disorder and Live Happier, Successful Lives
    • By: Phoenix Tenny
    • Narrated by: Gretchen Weber
    • Length: 3 hrs and 48 mins
    • Release date: 04-03-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • (3 Books in 1) The Essential Guide: Self-Esteem Workbook, Overthinking, Master Your Emotions - and Improve Your Social Skills
    • By: Jeffrey Mind
    • Narrated by: Chris Clyne
    • Length: 10 hrs and 40 mins
    • Release date: 04-02-20
    • Language: English
    • Not rated yet
    • Low self-esteem can increase anxiety, cause depression, and prevent you from embracing the amazing opportunities that life has to offer. Fortunately, this sad process is reversible with the right exercises and self-improvement techniques - such as the ones you’ll find in these books....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Overcome Social Anxiety and Connect
    • By: Thomas Smithyman PhD
    • Narrated by: Thomas Smithyman PhD
    • Length: 6 hrs and 49 mins
    • Release date: 07-06-22
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • How to Break Through Shyness and Relieve Stress
    • By: Melissa Ikebata
    • Narrated by: Lauren Garvin
    • Length: 1 hr and 47 mins
    • Release date: 23-09-21
    • Language: English
    • Not rated yet
    • Social anxiety disorder and shyness are devastating to the person who suffers from them. Everyday activities that most people take for granted, like small talk, going to social events, and even paying for groceries at the store, become the most frightening things imaginable....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit