Do you struggle to maintain relationships or navigate social situations without breaking into a cold sweat?

Navigating the social landscape requires a level of confidence and resilience that not everyone develops right away–and that means you might need a little help.

Your mind is at the perfect stage of development for intervention, and when you make a deliberate choice to work on your social skills and confidence, you’ll not only find life easier and less stressful now, it will serve you for your life as an adult too.

This is the book you need by your side. Inside, you’ll discover:

• How to recognize social anxiety disorder (and what not to get it confused with).
• Relatable scenarios–see the parallels with your own life so you can clearly see what changes you need to make.
• The reasons behind your social anxiety (so you can get to the root of the problem).
• Common behaviors and traits of teens with social anxiety…because when you recognize your own behaviors, you’ll find it easier to fix the problem.
• The triggers associated with social anxiety disorder (complete with a handy self-assessment checklist).
• Tried-and-tested CBT techniques you can use without the help of a therapist.
• How goal setting can help with social anxiety – and how you can do it smartly.
• Essential strategies for self-soothing in stressful social situations.
• The healthy eating advice you’ve been ignoring since you were a kid–and the reason you’ll finally want to take it on board.
• Top tips for boosting self-esteem…one step at a time.

And much more.

With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.