Showing results by narrator "Wendy Holden" in All Categories

Among millions of Holocaust victims sent to Auschwitz II-Birkenau in 1944, Priska, Rachel and Anka each passed through its infamous gates with a secret. Strangers to each other, they were newly pregnant and facing an uncertain fate without their husbands. Alone, scared and with so many loved ones already lost to the Nazis, these young women were privately determined to hold on to all they had left: their lives and those of their unborn babies.

Best-selling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy.