Showing results by narrator "Shannon Sanders" in All Categories

The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.

Discover this transformative guide designed to help you unlock confidence, master effective communication, and thrive in both professional and personal environments. Whether you’re looking to conquer social anxiety or enhance your ability to connect with others, this book offers a step-by-step roadmap to success.

This book explores the intersection of crystal healing and meditation, offering listeners a guide to enhancing their mindfulness practice through the use of various crystals and gemstones. It discusses the purported energetic properties of different crystals and how they can be incorporated into meditation routines.