Showing results by narrator "Shannon Harvey" in All Categories
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My Year of Living Mindfully
- By: Shannon Harvey
- Narrated by: Shannon Harvey
- Length: 6 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test.
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My Year of Living Mindfully
- Narrated by: Shannon Harvey
- Length: 6 hrs and 56 mins
- Release date: 08-09-20
- Language: English
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Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
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