Showing results by narrator "Richa Sayal" in All Categories

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to listen to and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, hear about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

Priya, Jamini and Deepa, Dr Nabakumar Ganguly's daughters, live in Ranipur, Bengal, safe from the rising turbulence in the country. When their father is killed on Direct Action Day, their world turns upside-down.

Kahaniyon ka yah sangrah, vibhinn prakar ki naari bhavnaon ko vyakt karta hai. Kayi anubhav samete hue, yah sankalan badalte rishton par roshni daalta hai. Kahaniyon mein rahasya hai, romanch hai, jeevan ke alag alag mod se guzarte kirdaar hain jo padhne-wale ko apni duniya mein aamantrit karte hain.

India’s most favourite news anchor, Naina Vashisht is murdered less than 500 metres from home when she goes for a jog in her neighbourhood park. As glamourous as she is ambitious, she is a name to reckon with in media and political circles, and crucial to the TRP of her channel. A lot of people admire her, and many more envy her - enough to want her to go away. Naturally, when she is found dead, suspects are many....

Vijay's unsuspecting wife, Yashodhara, is caught off guard when, tired of the rigours of city life, he actually rents land and starts dairy farming! As if Yash didn't have enough going on already, what with her high-octane job, three children and multiple careers. As Vijay dives deeper into his quirky hobby, the family is plucked out of their comfortable life in the steel-and-chrome high-rises of Gurgaon and thrown headfirst into a startlingly unfamiliar world - complete with cows and crops, multiple dogs and eccentric farmhands, a shrewd landlady and the occasional rogue snake.

Tara: "I'm not interested in getting involved with a nice guy. No more serious relationships! I just want to enjoy. This time it's going to be my rules, my way." Sneha: "Who cares whether he is a nice guy or a bad guy? As long as he is a guy, you need to enjoy him and move on. At least, that's what I do." Dheeraj: "This can just be our way to fulfil our dark temptations. Is that what you wanted to hear? So you just take care of the time we plan to share, and leave the rest to a rich rascal like me."

Radhika, a pretty and fun-loving girl, has a best friend, Nishi, a vexatious short girl she met on the very first day of college. At the same college she met Siddharth, a happy-go-lucky guy who is desperate for a girlfriend; Manas, a one-woman man; and Sameer, the college hunk, who is never single for too long. All fortunately end up being in the same class. This college romance is about these five friends and their love stories.

The Dolphin and the Shark is born out of Namita Thapar’s experiences of being a judge on Shark Tank India and running the India business of the pharma company Emcure as well as her own entrepreneurship academy. The book emphasizes how leaders of today need to strike a balance between being a shark (aggressive leader) and a dolphin (empathetic leader).

Antara has never understood her mother Tara's decisions - walking out on her marriage to follow a guru, living on the streets like a beggar, shacking up with an unknown artist, rebelling against society's expectations ... But when Tara starts losing her memory, Antara searches for a way to make peace with their shared past, a past that haunts them both.

Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops. B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt. These important stories illustrate the shifting narrative for ageing in India. They battle the ageism that is deep-rooted in Indian culture with fixed notions of 'approved' behavior. This book takes a deep dive into understanding ageing, its impact on society, and how to overcome certain 'hurdles'.