Showing results by narrator "Megan Bruneau" in All Categories
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How to Manage Stress at Work
- By: Megan Bruneau
- Narrated by: Megan Bruneau
- Length: 38 mins
- Original Recording
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on. In this workshop, Bruneau tells us how to change those perceptions to manage stress, whether it originates at the office or elsewhere. From understanding that you can’t do everything yourself to taking time to boost your mood, Bruneau identifies concrete ways to help you de-stress and handle life’s messiness.
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How to Manage Stress at Work
- Narrated by: Megan Bruneau
- Length: 38 mins
- Release date: 23-11-20
- Language: English
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Regular price: £5.99 or 1 Credit
Sale price: £5.99 or 1 Credit
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