Showing results by narrator "Jessica Reiner-Harris" in All Categories
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Brain Flip: The Practical CBT Guide to Win the Daily Battle over Your Brain
- By: J.P Sulli
- Narrated by: Jessica Reiner-Harris
- Length: 1 hr and 27 mins
- Unabridged
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Have you ever had "one of those days" where you woke up motivated and ready to go? Only to find an hour later you are stressed out, anxious, and behind on all those things you wanted to accomplish. That is because you are living your life reactively, not proactively. In the new acclaimed audiobook Brain Flip by J.P. Sulli, we take an easily digestible approach to understanding and building your relationship with your brain through CBT (Cognitive Behavioral Therapy) these practices and building blocks are so fundamental and basic you won't be able to mess them up.
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Brain Flip: The Practical CBT Guide to Win the Daily Battle over Your Brain
- Narrated by: Jessica Reiner-Harris
- Length: 1 hr and 27 mins
- Release date: 30-08-21
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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