Showing results by narrator "Jessica Rau" in All Categories

What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life.

Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.

I used to believe in what we do at Mayberry Matchmakers, but now? Love is just another four-letter word. Too bad my grandmother hasn’t gotten the memo. When tech billionaire Rory Byrne approaches us, wanting to develop the matchmaking app my sister and I dreamed up (and Nana shot down), she jumps at the chance. My grandmother is nothing if not opportunistic. Of course, there’s a catch. She’ll only do it if Rory lets us matchmake him the old-fashioned way. He’s going to say no. Please God, let him say no. The last thing I want to do is matchmake an entitled rich jerk.