Showing results by narrator "Andrea Bonior PhD" in All Categories
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Detox Your Thoughts
- Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
- By: Andrea Bonior PhD
- Narrated by: Andrea Bonior PhD
- Length: 6 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them in a transformational listen.
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4 out of 5 stars
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A good place to start. Does exactly what it says!
- By EW on 29-07-21
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Detox Your Thoughts
- Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
- Narrated by: Andrea Bonior PhD
- Length: 6 hrs and 2 mins
- Release date: 05-05-20
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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