Showing results by author "Steve Flowers MFT" in All Categories
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Living with Your Heart Wide Open
- How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
- By: Steve Flowers MFT, Bob Stahl PhD
- Narrated by: Janis Daddona
- Length: 7 hrs and 58 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance4 out of 5 stars 4
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Story4 out of 5 stars 4
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.
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Living with Your Heart Wide Open
- How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
- Narrated by: Janis Daddona
- Length: 7 hrs and 58 mins
- Release date: 11-07-14
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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