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Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years is a diet, exercise, and health book. Gottfried argues that genes affect the body's tendency to age. However, genes can be turned on or off by environment and lifestyle choices. Gottfried argues that 90 percent of one's health and longevity are determined by one's own actions.

Kondo's recommendation is to handle each and every object in your home - literally picking it up and holding it in your hands - to consider whether or not it "sparks joy." If the object makes you happy, it's a keeper. If it doesn't, it should be discarded or recycled. It's essential to frame this decision as "What should I keep?" rather than "What should I throw away?" Once you have culled your belongings in this way, Kondo estimates you should have only about one-third of what you started with, perhaps less.