Showing results by author "Shanelle Watson Psy.D" in All Categories
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Doses of Inspiration
- By: Shanelle Watson Psy.D
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Life is a b!?@$. Losing a loved one is even worse. Trying to manage the demands of life as a student and professional, a parent, a partner, or even all of them combined is overwhelming. Dr. Watson is here to guide you through "Daily Doses of Inspiration" to decrease life's daily stressors. These brief guided activities will assist you in concurring the demands of each day. Each episode will cultivate mindfulness and meditation practices to decrease anxiety, empowering you to seize the day with courage, calm, and confidence.
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