Showing results by author "Rogan Jones" in All Categories

While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.

Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.

Have you been trying to keep your weight under control? Have you tried and failed to get rid of those unsightly love handles you've got? Then this guide was designed for you!

¿Estás cansado de sentirte exhausto y abrumado? ¿Necesitas ayuda para manejar el estrés, la ansiedad, la depresión, o el dolor crónico? ¿Desearías poder dominar las distracciones de la vida para encontrar el equilibrio en ella? Descubre los secretos para desconectarte de esas cargas y encontrar lo mejor de ti. Con tan solo diez minutos al día, puedes cambiar tu vida y encontrar la felicidad interior con Meditación de la Consciencia Plena: Comience su Viaje Pacífico hacia un Cuerpo y una Mente libre de Estrés para Alcanzar la Felicidad.

La Dieta Keto es una guía muy práctica y viable que te brinda los pasos concretos a seguir para recuperar tu vida. Si estás preocupado porque hacer otro plan dietético te quitará una porción de tu tiempo ya limitado, ¡debes dejar de lado esas preocupaciones! ¡Las dietas cetogénicas son más fáciles de hacer!

¡Desbloquea el secreto de la pérdida de peso acelerada, mantente sano y vive por más tiempo con los resultados obtenidos con la ciencia del ayuno intermitente! Estás a punto de descubrir el mejor sistema para la pérdida de grasa jamás ideado: Ayuno Intermitente. El Ayuno Intermitente no es una dieta, es un estilo de vida que es fácil de mantener y también es saludable.

What exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga.

Our modern lives are chaotic and full of inconveniences. The situation is so chaotic that between taking care of the kids, spending time with your spouse, and the need to perform well at work, it can be easy to get lost and lose yourself along the way, and start living on autopilot mode where you mindlessly watch as life passes you by.