Showing results by author "Phil White" in All Categories

Liverpool and Manchester. Two gloriously independent-minded, eclectic, culturally vibrant places—two cities, both alike in dignity. Yet the inhabitants dislike each other with a passion that is visceral. It is a divide that spans generations, across class and ethnicity. It is a divide that has grown over the years, largely driven by one thing: football. The dark, malignant loathing shared by the followers of Liverpool and Manchester United has seeped into every aspect of life in the two cities.

Clear and concise steps to develop the confidence and mental edge that sets you apart as a trailblazing leader - the same approach thousands of professional athletes have used to become champions.

In every creator’s journey, there comes a stage where mental challenges are bigger than artistic ones—and it can be hard to know where to turn. This insightful book offers a rich source of mental strategies, resilience tips, and practical advice tailored specifically for creatives.

A 10 min daily podcast you can listen to while you do your daily walk or run. I will give you the information you need to not only maintain your daily running ability injury free but improve it so you can handle more as your energy increases and earn lots of GST + GMT. I will also answer questions from the STEPN Injury Prevention Group - facebook.com/groups/stepninjurypreventiongroup The group + pod is free, but if you feel like it has helped you maintain or increase your earnings in STEPN, consider sending some GST, GMT or Solana my way 🙂 Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

A podcast by Phil White from ADPT Physio based in Sydney, Australia. My goal as a physio is to provide the best value healthcare possible. Understandably, patients usually place high value on physiotherapists doing something to them in the form of hands on treatments. Hands on treatments are useful. But, usually, what has the best long-term results for injury rehab, prevention and performance is teaching patients how they can manage themselves and prepare their body for what they want to do. " I have now moved on from my physical location in North Sydney to focus entirely on online coaching & ...

An informal look at the net zero challenges facing us as a nation. Phil and Jonathan chat with various leaders from academia, technology developers, project developers etc on interesting and challenging topics facing society as we decarbonise our economy. The podcast is sponsored by Apollo.

A podcast by Phil White My goal as a physio is to provide the best value healthcare possible. Understandably, patients usually place high value on physiotherapists doing something to them in the form of hands on treatments. Hands on treatments are useful. But usually, what has the best long-term results for injury rehab, prevention and performance is teaching patients how they can manage themselves and prepare their body for what they want to do. This podcast is here to help my patients learn how to help themselves.