Showing results by author "National Institute on Aging" in All Categories
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Get Fit for Life
- Exercise & Physical Activity for Healthy National Aging
- By: National Institute on Aging
- Narrated by: Tom Brooks
- Length: 1 hr and 38 mins
- Unabridged
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You’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up! But it may be time to push yourself a little harder, try a new activity, or find new ways to add exercise to your daily life. Don’t worry if you’re not currently active, have never exercised, or had stopped these good habits for some reason. It’s never too late to get moving, and by picking up this booklet and listening through it, you’ve taken an important step toward better health.
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Get Fit for Life
- Exercise & Physical Activity for Healthy National Aging
- Narrated by: Tom Brooks
- Length: 1 hr and 38 mins
- Release date: 29-08-22
- Language: English
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Understanding Loneliness and Social Isolation
- How to Stay Connected
- By: National Institute on Aging NIH
- Narrated by: Tom Brooks
- Length: 1 hr and 2 mins
- Unabridged
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As people age, they often find themselves spending more time alone. This can affect your health and well-being. Everyone needs social connections to survive and thrive.
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Understanding Loneliness and Social Isolation
- How to Stay Connected
- Narrated by: Tom Brooks
- Length: 1 hr and 2 mins
- Release date: 21-12-23
- Language: English
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Regular price: £6.99 or 1 Credit
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