Showing results by author "Molly Birkholm" in All Categories
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Original Recording
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Overall4.5 out of 5 stars 40
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 35
The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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5 out of 5 stars
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Life enhancer
- By Steve on 05-08-18
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Release date: 22-06-18
- Language: English
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Regular price: £25.99 or 1 Credit
Sale price: £25.99 or 1 Credit
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Building Your Resilience
- Finding Meaning in Adversity
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 12 hrs and 43 mins
- Original Recording
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Overall3.5 out of 5 stars 25
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Performance3.5 out of 5 stars 19
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Story3.5 out of 5 stars 19
Do you ever wish you could just get rid of all of your problems? Research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. In fact, our capacity to thrive in life depends directly our resilience.
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1 out of 5 stars
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Simplistic
- By Maria F. on 04-02-21
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Building Your Resilience
- Finding Meaning in Adversity
- Narrated by: Molly Birkholm
- Length: 12 hrs and 43 mins
- Release date: 24-05-19
- Language: English
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Regular price: £25.99 or 1 Credit
Sale price: £25.99 or 1 Credit
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