Showing results by author "Michael Beck" in All Categories

In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.

The Everfrost is ruled by the King in his castle of ice. Some call him the Ice Phoenix, others the God of Death. The clans survive by one law alone: pay the King the homage he is due and never take what belongs to him. But when Sunnëva Morkhàn's brother falls gravely ill, she will have to do exactly that.

The Shadow demon nearly took everything from Dynalya Astron, and it would soon return for more. When she discovers a way to fight back, she must go on a perilous journey and risk it all for those she holds dear. Along the way, she meets Cassiel, a Celestial Prince with magic blood and wings as black as his heart. He wants nothing to do with Dyna until he learns she could lead him to a place he has been searching for all his life.

Reeling from Cassiel's confession, Dyna struggles to understand what the Blood Bond means for them both, all the while trying to stay one step ahead of a new found enemy. When reuniting with a familiar sorceress, she realizes the only way to defeat Tarn is to find her Guardians—all of them. Cassiel never meant to tie himself to a human, especially one that inexplicably draws him. But then the bond develops a startling change and puts into question everything he thought he knew. Zev straddles the line between human and wolf, unsure if his dark thoughts truly belong to the Madness.

Mourning the loss of her cousin and missing bond, Dyna lies trapped with the enemy. Alone and afraid, the time has come to be her own savior. She will use every skill and spell her Guardians taught her to survive. Because the damsel is dead. This time, she fights. Cassiel and the Guardians are desperate to find their Maiden. Except they cannot do it alone. The journey to cross Troll Bridge proves harder than ever as they race against the impending winter.

Fresh Expressions is a canary in the coal mine, alerting congregations to reevaluate what the Church is, where and when it can happen, and who can lead it. Church as we know it is inaccessible to most people. A fundamental premise of the movement is that Church can become accessible again by emerging in every nook and cranny where life already happens. Fresh Expressions is based in simplification, returning to basic scriptural principles, and a recovery of a "priesthood of all believers" - in the three places where people live and relate to others.

A plucky 10-minute podcast that answers your questions on any topic. New episodes every Monday afternoon. @asktheascot asktheascot@gmail.com