Showing results by author "Lauren Ryan" in All Categories

Do you feel powerless with food? Are you so overwhelmed with the stress of everyday life you seek comfort and control with food? Have you ever binged so hard you felt humiliated, alone, and like a total failure? Have you binged more than once? If so, you need to know more about BINGE EATING DISORDER and how to start getting your life back. Your inability to control yourself around food is destroying your health, your relationships, and your life.

Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life.

Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond. We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed papers. There are other podcasts out there that already do this very well (Iron Culture, Huberman Lab, etc). Our goal is to bring you this information in a fun digestible way. Our main goal with this ...

The Teacher Fellows’ mission is to empower teachers to take the lead in education. We are developing the next generation of teacher leaders by equipping them with the skills and opportunities needed to mentor, network, advocate, and lead in schools and education. We know that teachers want to be involved in the broader education conversation, and we are here to help!

The Black Movie Podcast, where we celebrate black culture through its cinema by reviewing and discussing black-led films from a range of different genres and time-periods. Hosts: James Alexander, Andre' Barbour, Lauren Budde & Ryan Henyard