Showing results by author "Holly B. Rogers MD" in All Categories
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- By: Holly B. Rogers MD
- Narrated by: Kae Denino
- Length: 5 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Narrated by: Kae Denino
- Length: 5 hrs and 33 mins
- Release date: 29-10-19
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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