Showing results by author "Helen T. Hall" in All Categories

Being a parent is hard - there’s no doubt about that. Sure, you have plenty of resources, from friends and family members to books, videos, and courses. Still, there are some things that simply aren’t taught by most parenting sources, like why children behave the way they do and how to see the world through their inexperienced eyes. Effective Parenting flips the script and helps you peek into your child’s mind to gain insight into their motivations and what drives behavior.

I was at the point of giving up on dieting altogether. I had become sick of fad diets that left me sad, demotivated, and with little to show for my efforts. That’s when one of my friends casually mentioned intermittent fasting. I did some research, and I couldn’t believe the results some people were seeing, and the science behind the diet was second to none! Keen to learn more, I was disappointed to see there were few books out there that truly covered the benefits of intermittent fasting.