Showing results by author "Frédéric Garnier" in All Categories

Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.

This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in an information-packed environment.

Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition et de la culture populaire de tradition orale d'Afrique, d'Asie et d'Europe : cette sélection de contes des peuples du monde ravira petits et grands. Leur sagesse intemporelle et leur exotisme plein d'humour nous parviennent bien vivants du passé, grâce à l'interprétation de Nicolas de Coulonges qui les présente pour la première fois en livre audio.

Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne. Les animaux qui parlent, pleins de malice, sont les moyens les plus vivants de transmettre perles de sagesse ancestrale et un poétique aperçu du quotidien d'une Afrique sans âge, en faisant le tour des préoccupations et pensées transmises de génération en génération.

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.

L'opération Mincemeat (littéralement "chair à pâté") était un plan britannique organisé par le Système Double Cross durant la Seconde Guerre mondiale. L'opération doit convaincre les Allemands de leur interception de documents hautement confidentiels qui détaillaient avec précision les futurs plans d'invasion des Balkans et de la Sardaigne, afin d'éloigner de la Sicile - véritable objectif des Alliés - les troupes allemandes.

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.

Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.

L'opération Anthropoid est l'opération montée en vue d'assassiner le dignitaire nazi Reinhard Heydrich. L'attentat se déroule à Prague le 27 mai 1942 et Heydrich meurt huit jours après des suites de ses blessures. Planifiée par le Special Operations Executive, le service secret britannique qui soutenait les Résistances européennes lors de la Seconde Guerre mondiale, cette opération est exécutée par deux soldats tchécoslovaques, entraînés en Grande-Bretagne et parachutés sur le territoire du protectorat de Bohême-Moravie.

Conflit sans précédent dans l'histoire par son échelle, le nombre de ses morts et l'ampleur des destructions matérielles, la Première Guerre mondiale (1914-1918) est déclenchée par l'assassinat de l'archiduc François-Ferdinand à Sarajevo le 28 juin 1914. En France, la mobilisation générale est décrétée le 2 août 1914. S'ensuivent quatre années d'une guerre de position, dite "guerre des tranchées", dont le front s'étend en Europe sur près de 700 kilomètres. Conflit d'un genre nouveau puisqu'il marque également les débuts de la guerre aérienne, l'emploi des chars et des gaz, il se solde par plus de 9 millions de morts et des pays dévastés.

Issu d'un milieu traditionaliste et catholique, Charles de Gaulle est admis à l'école Spéciale Militaire Saint-Cyr, qui forme les officiers de l'armée française, puis débute sa carrière militaire sous les ordres de Pétain. Blessé au combat durant la Première Guerre Mondiale, puis prisonnier en Allemagne, il est envoyé après la guerre en Pologne puis en Allemagne et au Liban. Commandant d'un régiment de char de combat, il participe activement aux combats contre l'Allemagne nazie.

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.

Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

L'Histoire en trois portraits, trois grandes figures historiques : c'est probablement un des meilleurs moyens de saisir l'esprit d'une époque, tel qu'il s'incarne dans ses plus grandes figures, et de développer sa culture avec la connaissance des personnages pivots des grands événements internationaux. Le général de Gaulle est incontestablement l'un des grands personnages de l'Histoire de France ; suivez son ascension et son accession au pouvoir pour comprendre son impact politique qui dépassa de loin les frontières de la France.