Showing results by author "Emmitta Lewis" in All Categories
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The Essence of Somatic Art Therapy
- To Brush Away Shadows of Trauma, Depression or PTSD
- By: Emmitta Lewis
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 8 mins
- Unabridged
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Are you feeling trapped in the grip of depression, trauma, or PTSD? 'Brushing Away Shadows' offers innovative somatic art therapy tools for therapists and individuals seeking healing. Art serves as a universal language of emotion, allowing exploration and expression beyond words. This guide provides 10 practical exercises for emotional exploration, real-life narratives of healing, and a 10-step beginner's guide to setting up a safety plan. It also addresses skepticism, self-compassion, and resilience, with scientifically backed explanations about art therapy's benefits.
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The Essence of Somatic Art Therapy
- To Brush Away Shadows of Trauma, Depression or PTSD
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 8 mins
- Release date: 04-06-24
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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