Showing results by narrator "Nathan Ashcroft" in All Categories

Anxiety and panic attacks are debilitating. They steal your confidence, peace of mind and hope but they can be defeated. This book explains what you are going through, why your body reacts the way it does, and then gives you the tools to defeat it. The book takes you through, step by step, touching on events that may have happened to you. It's relatable, it's understandable, and it's for you.

This is an easy to follow plan to help you lose weight. There are a plethora of diets out there that complicate the process and create unhealthy relationships with food, but this plan is not loaded with random superfoods or earing disorders in disguise. No weight loss plan is going to be easy. Successful weight loss is dependent on your commitment, not tolerance for pain. Therefore, you should focus on your body's needs and your happiness first. Nutrient-based eating should be at the forefront of our minds, with strategic exercise as the reinforcer for best results.

Survival Instructor Creek Stewart condenses 2 decades of friction fire mastery into this field guide titled Master the Bow Drill. This unique field guide is jam packed with everything you need to know to master the bow drill. From sourcing materials and carving skills to proper technique and important tips, Creek leaves no stone unturned when it comes to teaching you how to start a fire using sticks. Creek has taught 1000s of people from all over the world how to make fire using the bow drill.

Survival instructor Creek Stewart details countless resources that can be gleaned in a survival scenario from 8 of of the world's most common survival trees. From food, water, shelter, fire, cordage, tools, containers and adhesives, it's incredible what trees provide. Trees are loaded with survival resources! Learn how to unlock nature's secret tool chest in this field guide today!

Canada by Jove is a historical fiction novel about a handsome and daring young Englishman, Bert White, who accompanies his brother, Ernie, on a journey across the ocean to Canada in 1910. They leave England with only a few pence in their pockets, but with their pleasing personalities, musical talents and imaginations, they arrive in Montreal with enough cash to enjoy a few weeks of leisure before looking for employment.

In today's digital age, digital identity is an integral part of our lives. From online banking to social media, we use digital identities to access services, interact with others, and manage our daily lives. Because of this, we are becoming increasingly vulnerable to exploits targeting our online identity.

Use this book as your guide to loving more of the things, people, and practices that bring value to your life while reducing the stress and negativity from those that don't. Minimalism isn’t all about downsizing and budgeting. Minimalism is about applying practical techniques so that you can focus on what really matters. In this book, you will learn about minimalism, its history, its guiding principles, and its application. You will also learn specific techniques for applying minimalist practices in your everyday life.

Sound interesting? The author thinks so too! Listen to Freelancing Selling Your Time for Income and learn about the world of freelance work!

The Mindful Life: Cultivating Awareness, Compassion, and Resilience is a practical guide to mindfulness techniques that can help readers reduce stress, improve relationships, and achieve personal growth. This book provides step-by-step guidance on how to develop mindfulness in various aspects of life, including thoughts, emotions, physical movements, and communication.

In today's ever-evolving corporate maze, "Pragmatic People Leadership" serves as a practical compass for managers looking to navigate with acumen and wit. This book breaks away from the tried, clichéd, and often regurgitated advice that crowds the leadership space. Instead, it champions a clear-eyed, slightly sardonic approach to the modern challenges of leading teams and organizations.

John White is a barrister trapped in a disastrous marriage. In 1792, he breaks loose and strikes out for a new life over the sea, leaving Marianne and his children in England. As Upper Canada’s first Attorney-General, he confronts the conflicts of the early parliament.

If you are like most business owners, you may feel overwhelmed (and sometimes intimidated) by the topic of cybersecurity. You're not alone! The good news is that help is here. The Cybersecurity Handbook for Small to Mid-Size Businesses is designed to demystify cybersecurity and data protection for you. It provides essential knowledge about these topics, as well as cost-effective solutions you can use to protect your business.