Happy New Year! This week, we're chatting New Year's resolutions. Do we need them still? Or should we just make little goals throughout the year?

We also have special guest journalist Claire Hannah (and part time aspiring pro wrestler...) who gives us her opinions on it as we sit next to her roaring fire!

Let us know what you think below!

Follow Claire Hannah at @clairehannah_1 on Insta and @claireeh19 on TikTok

And follow us on Instagram at @YouGoodBroPodcast for more content!

Remember to subscribe, comment and share!

In the final episode of 2024, we're joined by Jam's sister Shakira again as we take a look at this year, and some of the podcast guests so far. We also chat about what we've learnt this year and achievements so far

Let us know in the comments what your biggest moments of your 2024 were and what you aim for in 2025

Follow us on insta at @YouGoodBroPodcast for more content and don't forget to comment, share and subscribe so you don't miss an episode!

In the first of a 2 part special, we chat to Mandem Meetup founder Jamie Dennis who tells us how the whole idea to create a men's mental health community started, how important the volunteers are to keep it going, the expansion into Wolverhampton- and future plans

Watch out for part 2 where we delve deeper into what the community offers

Follow Mandem Meetup on Insta at @MandemMeetup or visit them at www.mandemmeetup.org

Follow us at @YouGoodBroPodcast for more content!

And don't forget to share, comment and subscribe so you don't miss an episode!

This week Jam talks candidly about his relationship with alcohol over the years, and we discuss whether social attitudes have changed towards boozing with more and more people taking towards exercise and alcohol-free beverages. Do we need booze to have a good time?

Please comment and join the conversation and don't forget to share and subscribe so you're notified of new episodes!!

Follow us on @YouGoodBroPodcast on Instagram for more content!

Thanks for listening!

We chop it up with comedian Eshaan Akbar as he tells us about his upbringing, how he went from working in finance and being a Bollywood dance choreographer before getting into comedy

We also chat about how he manages his busy life and we answer the all important question- is laughter the best medicine?

Give Eshaan a follow on Instagram at @EshaanAkbar and for his 2025 tour dates visit eshaanakbar.com

Follow us on Instagram at @yougoodbropodcast for more content!

Don't forget to comment, subscribe and rate!

This week we chat to accomplished endurance athlete Angus Collins.

A 5x Guinness World Record holder after sailing the Indian, Pacific and Atlantic Oceans, Angus tells us about the mental endurance needed, his mental health away from rowing and almost taking his own life on his 30th birthday.

TW:Contains themes of suicide

Find out more about his upcoming challenge here- www.GBOdyssey.com and to give anything you can here- https://www.justgiving.com/page/gbodyssey

Follow Angus on Instagram on @anguscollinsbe

Follow us on Insta for more content on @yougoodbropodcast

Don't forget to subscribe, comment and rate!

This week we speak to Jam's younger sister and published author Shakira Thomas about spending 14 years in a South Korean religious cult, how it affected her mentally and how freeing it was once she left. She also offers up advice to anyone who may think they're in a cult

Feel free to leave any thoughts in the comment section below

To buy her book 'Church or Cult?,' go to https://bit.ly/4eG2woy

Follow @YouGoodBroPodcast on Instagram for more content and don't forget to rate and subscribe!

In the second of this week's episodes, we chat about counselling/therapy- a snapshot of our own journeys and what to expect if you are thinking of seeing a therapist yourself

Comment below and tell us if counselling has helped you and if you've got any advice regarding the counselling journey

Follow us on Insta at @YouGoodBroPodcast for more content

Don't forget to like, share and subscribe!