In the final episode of 2024, we're joined by Jam's sister Shakira again as we take a look at this year, and some of the podcast guests so far. We also chat about what we've learnt this year and achievements so far

Let us know in the comments what your biggest moments of your 2024 were and what you aim for in 2025

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In the first of a 2 part special, we chat to Mandem Meetup founder Jamie Dennis who tells us how the whole idea to create a men's mental health community started, how important the volunteers are to keep it going, the expansion into Wolverhampton- and future plans

Watch out for part 2 where we delve deeper into what the community offers

Follow Mandem Meetup on Insta at @MandemMeetup or visit them at www.mandemmeetup.org

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This week Jam talks candidly about his relationship with alcohol over the years, and we discuss whether social attitudes have changed towards boozing with more and more people taking towards exercise and alcohol-free beverages. Do we need booze to have a good time?

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Thanks for listening!