Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast 🚀 and slow twitch 🐢 athletes!

Elias Lehtonen wants you to understand that when you have MESSED ❌ something up chronically, your WHOLE BODY is fried - not just one system. So much so, that you will BARELY be able to start exercising without getting a massive lactate increase ⬆️. BUT this can be different from athlete type to athlete type!

In the 141st episode of The Training Science Podcast, Paul & Elias discuss:

🫁 OXYGEN and how it matters so much for health, aging and performance;

🥱 what to do about overtraining OR rather: MALadaptation ;

📊 why measuring EFFORT once more comes out on top.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Elias Lehtonen https://twitter.com/EliasLehtonen
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References:

Elias’ health & performance clinic:

https://hula.fi/

Wagner O2 model:

https://www.sciencedirect.com/science/article/abs/pii/S0169260710000659

Wagner diagram tool:

https://pubmed.ncbi.nlm.nih.gov/38749432/

Framework for PA guidelines:

https://bmjopensem.bmj.com/content/8/2/e001339

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TACTICAL periodization is EASY😉 ! Just make sure to RECOVER for minus 3 + 4 !

Dr David Tenney wants you to understand that although working in a TACTICAL environemt is OBVIOUSLY COMPLEX, there are keystones 📍 you can USE EVERY WEEK to make your life easier.

In the 140th episode of The Training Science Podcast, Martin & David discuss:

⚽🏀 Moving from FOOTBALL to BASKETBALL;

🙌 team sessions VS autonomy;

⚔️ TACTICAL periodization - yes MORE OF IT!

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr David Tenney https://www.instagram.com/davetenney/?hl=en

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HEAT🔥 training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW!

Brad Culp wants you to understand that HEAT training is not a FAD, and that PREPARING for your ENVIRONMENT is ESSENTIAL to your performance. Norwegians can do it, so can you! Plus, training is cheap🤑!

In the 139th episode of The Training Science Podcast, Paul and Brad discuss:

🔎 the FULL SCOPE of the “NORWEGIAN” method;

🥑 why FAT metabolism, volume AND intensity are all ESSENTIAL for endurance;

🇳🇴 how to BUILD a strong sense of “PURPOSE” around high-performance across all ages and sports - like in NORWAY!

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Brad Culp https://twitter.com/bbculp

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References:

Brad’s Norwegian Methods book:

https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZV?dplnkId=ab116467-05b9-4879-b431-50bdef7a5e20

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