• The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen

  • Nov 22 2024
  • Length: 1 hr and 8 mins
  • Podcast

The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen

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  • Summary

  • HEAT🔥 training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW!

    Brad Culp wants you to understand that HEAT training is not a FAD, and that PREPARING for your ENVIRONMENT is ESSENTIAL to your performance. Norwegians can do it, so can you! Plus, training is cheap🤑!

    In the 139th episode of The Training Science Podcast, Paul and Brad discuss:

    🔎 the FULL SCOPE of the “NORWEGIAN” method;

    🥑 why FAT metabolism, volume AND intensity are all ESSENTIAL for endurance;

    🇳🇴 how to BUILD a strong sense of “PURPOSE” around high-performance across all ages and sports - like in NORWAY!

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    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Brad Culp https://twitter.com/bbculp

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    References:

    Brad’s Norwegian Methods book:

    https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZV?dplnkId=ab116467-05b9-4879-b431-50bdef7a5e20

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