Episodes

  • Ask Anna - my resolutions always crash and burn!

    Ask Anna - my resolutions always crash and burn!
    Jan 6 2025
    In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer.

    Together Anna and Katy tackle the following connundrum:

    "Hi Anna, every year I make big resolutions and by January I feel so frustrated with myself. I don't want to keep repeating this pattern, but I'm desperate to change some things for myself. How do I stop this crash and burn cycle?"

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

    Learn more with Katy at the following links:

    Visit Katy's website and learn about her Limitless coaching course.
    Follow Katy on Instagram.
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    23 mins
  • Ask Anna - how do I stop my crash and burn cycle of good intentions?

    Ask Anna - how do I stop my crash and burn cycle of good intentions?
    Jan 6 2025
    In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and braodcaster best know for her presenting role on Blue Peter.

    Together Anna and Katy tackle the following question:

    "Anna help. Every year I make big resolutions, and then by mid January I feel so frustrated with myself. I don't want to keep repeating this pattern but I'm desperate to change some things for myself. How do I stop this crash and burn cycle!"

    Learn more with Katy at the following links:

    instagram: @imkatyhill

    Visit Katy's website and learn about her Limitless coaching packages.
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    23 mins
  • THROWBACK - One Thing with Tim Spector

    THROWBACK - One Thing with Tim Spector
    Jan 3 2025
    On this guest THROWBACK episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums around the globe the advice that calories are meaningless when it comes to measuring how healthy your diet is.

    Tim is one of the top 100 most cited scientists in the world and is the author of three books, the most recent of which is Food for Life.

    You can learn more about Tim by following him on Instagram at @tim.spector and you learn more about the health and wellness website Zoe (which runs the largest in-depth nutritional science study to help you reach your best health) at @zoe
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    21 mins
  • THROWBACK - On Questioning Your Identity

    THROWBACK - On Questioning Your Identity
    Dec 30 2024
    In this THROWBACK solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood.

    She shares the section on 'Who Am I?" from the Little Book of Calm for New Mums and offers grounding thoughts on how we can reconnect with ourselves and accept who we are.
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    12 mins
  • THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!

    THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!
    Dec 27 2024
    On this THROWBACK guest episode of The Therapy Edit shared while the team takes a well-deserved Christmas break, Anna chats to Johann Hari about how your inability to focus is NOT your fault.

    Johann Hari is the author of 3 New York Times Bestselling books, the latest of which, Stolen Focus; Why You Can't Pay Attention is available here.

    Find out more about Johann here and follow him on Instagram at @johann.hari
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    25 mins
  • THROWBACK -Let's take a ten minute festive walk together

    THROWBACK -Let's take a ten minute festive walk together
    Dec 23 2024
    In this THROWBACK solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, and take a walk with her.
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    10 mins
  • THROWBACK - on tips to reduce festive stress

    THROWBACK - on tips to reduce festive stress
    Dec 20 2024
    This week we're sharing a THROWBACK episode while the team take a well-deserved Christmas break.

    In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive season.
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    12 mins
  • Ask Anna - my teenager hates me

    Ask Anna - my teenager hates me
    Dec 16 2024
    In this Monday episode of the brand new Ask Anna series, Anna is joined by Vickie Neave, AKA INPOLIFE, Content Creator, Artist and Parent to 4!

    Together Anna and Vickie tackle the following question:

    "I have struggled so much with my teenage son. I feel like he hates me and doesn't want to spend time with us over Christmas at all and is heading to spend it with a mate! Is it wrong that I feel relieved? He's always saying that I prefer his sister over him, and I'm so ashamed because if I'm honest, it's true. Is there hope for my relationship with him?"

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

    Learn more with Vickie at the following links:

    instagram: @inpolife
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    26 mins