The Therapy Edit

By: Anna Mathur
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  • Summary

  • Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.

    On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.

    Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

    More from Anna:
    Times Bestselling books:
    The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
    Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
    Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think

    Instagram: @annamathur
    Website and contact: annamathur.com
    Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

    Contacts:
    Proudly hosted by: Global
    Management: Bev James Management - enquiries@bevjames.com
    Production: Kate Starkey @contentinthecotswolds
    Audio: John Shepheard. Aloe Audio - aloeaudio.com
    Design: Amber Miller. Ooh La La Studio - oohlala.studio
    Copyright Anna Mathur
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Episodes
  • THROWBACK - One Thing with Tim Spector

    THROWBACK - One Thing with Tim Spector
    Jan 3 2025
    On this guest THROWBACK episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums around the globe the advice that calories are meaningless when it comes to measuring how healthy your diet is.

    Tim is one of the top 100 most cited scientists in the world and is the author of three books, the most recent of which is Food for Life.

    You can learn more about Tim by following him on Instagram at @tim.spector and you learn more about the health and wellness website Zoe (which runs the largest in-depth nutritional science study to help you reach your best health) at @zoe
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    21 mins
  • THROWBACK - On Questioning Your Identity

    THROWBACK - On Questioning Your Identity
    Dec 30 2024
    In this THROWBACK solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood.

    She shares the section on 'Who Am I?" from the Little Book of Calm for New Mums and offers grounding thoughts on how we can reconnect with ourselves and accept who we are.
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    12 mins
  • THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!

    THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!
    Dec 27 2024
    On this THROWBACK guest episode of The Therapy Edit shared while the team takes a well-deserved Christmas break, Anna chats to Johann Hari about how your inability to focus is NOT your fault.

    Johann Hari is the author of 3 New York Times Bestselling books, the latest of which, Stolen Focus; Why You Can't Pay Attention is available here.

    Find out more about Johann here and follow him on Instagram at @johann.hari
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    25 mins

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