Welcome to the latest insightful episode of Growth, The Relationship Recovery Toolkit!

Let’s get into the conversation of codependency. Whether it's with family, friends, or partners, understanding and managing codependency can significantly transform your relationships.

• Dive into understanding what codependency really is and its origins (02:46).
• Uncover the key characteristics of codependency and how it affects our ability to maintain healthy, mutually satisfying relationships (06:15).
• Explore the deep-seated impacts of codependency on relationships, including the imbalance in meeting needs and the potential for enabling detrimental behaviors (07:30).
• Discuss strategies to observe your behaviours and implement changes that foster independence and self-awareness (14:49).
• Learn about "The Power of the Pause" — a simple yet effective tool to help gain clarity and focus on personal needs over pleasing others (18:55).

We will give you with practical tools to reclaim your autonomy and enhance your relationship dynamics.

It demystifies the complex nature of codependency with relatable examples and expert insights. Offers strategies to help you become more self-aware and independent. Empowers you to redefine and improve the balance in your relationships.

Are you often putting others' needs before your own? Take our Are You a People Pleaser Quiz? to find out click here:

https://www.growthllt.com/people-people-quiz

Discover how to prioritise your needs with our Guide on Identifying Your Own Needs — get the guide by clicking here: https://www.growthllt.com/needs

Consider joining our Back on Track Couples Programme.

This program is designed to significantly improve communication, enhance intimacy, and resolve unresolved blocks in your relationships, leading to a healthier, more fulfilling partnership.

https://www.growthllt.com/backontrack

Don’t forget to join our Facebook community "Growth Life Learning Toolkit" for daily advice, tips, and strategies directly from the therapy room. Connect with others who are on the same journey and share your experiences!

Next week, we'll be tackling how to turn everyday arguments into constructive conversations — essential listening for anyone looking to enhance understanding and reduce conflicts in relationships.

Thank you for joining us this week on Growth. We hope this episode brings you new insights and tools that you can apply immediately to start transforming your relationships.

See you next Tuesday for more powerful relationship tools!

We look forward to having you with us again next week, and as always, we're excited to help you discover more ways to grow and thrive.