In this Heart to Heart conversation, Dr. Keith, OTD, CLT-LANA, Director of Research and Board President of The Lipedema Project, and Lisa Duerre dive into some of the most pressing questions faced by individuals living with lipedema and lymphedema. They tackle important issues such as how to advocate for yourself at work, particularly when navigating chronic health conditions, and offer strategies to find balance between managing your well-being and professional responsibilities.

Lisa and Dr. Keith discuss how remote work can provide significant health benefits and how employees can confidently ask for support in their workplace. From setting up ergonomic workspaces to ensuring flexibility in schedules, they explore practical ways to enhance your quality of life while staying productive. They also share critical insights into overcoming workplace stigma and the importance of creating a supportive, inclusive environment.

Key Takeaways:

• Effective ways to advocate for remote work and accommodations.
• How to manage chronic conditions like lipedema while maintaining your professional life.
• The impact of sleep, inflammation, and posture on productivity and overall health.

Call to Action: Don’t miss this insightful episode that could change the way you approach self-care and advocacy at work. Whether you're navigating a chronic condition or supporting someone who is, this conversation is packed with actionable tips and heartfelt advice. Tune in now!

Mentioned in this episode:

Lipedema Project Provider Directory: https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/

Lipedema Simplified Calendar of Events:

https://lipedema-simplified.org/events-calendar/

This episode is brought to you by:

Lipedema Simplified:

https://lipedema-simplified.org/

Lipedema Project:

https://lipedemaproject.org

RLD Group:

https://rldgroupllc.com/

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre discuss the often-overlooked realities of traveling with lipedema. They share practical strategies and firsthand experiences, addressing common travel concerns such as managing swelling during flights, finding accessible accommodations, and maintaining comfort on long journeys. Lisa shares her personal tips on packing medical supplies, choosing the right compression garments, and advocating for her needs while traveling.

They also dive into the emotional side of travel—how to balance the desire for adventure with the physical challenges lipedema can present, and how to practice self-care along the way. Whether you're navigating airport security or seeking mobility support at your destination, this conversation offers empowering advice to help you travel with greater confidence and ease.

If you or a loved one are living with lipedema and have questions about how to make travel more manageable, this episode is a must-listen.

Mentioned in this episode:

Lipedema Project Provider Directory: https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/

Lipedema Simplified Calendar of Events:

https://lipedema-simplified.org/events-calendar/

This episode is brought to you by:

Lipedema Simplified:

https://lipedema-simplified.org/

Lipedema Project:

https://lipedemaproject.org

RLD Group:

https://rldgroupllc.com/

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by workplace culture expert Brenda Viola. Together, they explore how individuals with Lipedema can advocate for themselves and be heard in their professional environments—without feeling like they have to scream to be understood. Brenda offers actionable insights on effective communication, building rapport with colleagues, and fostering inclusive workplaces that are sensitive to hidden disabilities.

Dr. Catherine Seo provides valuable perspectives on the challenges that arise when managing a condition like Lipedema in professional settings. She emphasizes the importance of self-awareness and self-compassion, reminding listeners that advocating for your health is not just a personal necessity but also a professional strength. Throughout the episode, Dr. Seo shares tips for setting boundaries and effectively communicating needs without fear or hesitation, drawing from both her personal and professional experience as an advocate for Lipedema awareness.

Lisa Duerre adds to the conversation by sharing her own journey of balancing leadership with managing Lipedema, offering strategies that helped her find balance while leading a successful business. Whether you're living with Lipedema or working to create a more inclusive work environment, this episode delivers powerful insights for amplifying your voice without raising it.

Ready to reclaim your voice at work without feeling the need to shout? Tune in to this empowering conversation for strategies that will help you advocate for yourself or support others with Lipedema in the workplace. This is a must-listen for anyone navigating hidden disabilities or seeking to create a more inclusive professional environment. Don’t miss out—your voice matters!

Mentioned in this episode:

Brenda Viola

https://www.brendaviola.com/

How To Be Heard Without Screaming

https://www.brendaviola.com/how-to-be-heard-without-screaming

Lipedema Project Provider Directory: https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/

Lipedema Simplified Calendar of Events:

https://lipedema-simplified.org/events-calendar/

This episode is brought to you by:

Lipedema Simplified:

https://lipedema-simplified.org/

Lipedema Project:

https://lipedemaproject.org

RLD Group:

https://rldgroupllc.com/