In this Heart to Heart conversation, Dr. Keith, OTD, CLT-LANA, Director of Research and Board President of The Lipedema Project, and Lisa Duerre dive into some of the most pressing questions faced by individuals living with lipedema and lymphedema. They tackle important issues such as how to advocate for yourself at work, particularly when navigating chronic health conditions, and offer strategies to find balance between managing your well-being and professional responsibilities.

Lisa and Dr. Keith discuss how remote work can provide significant health benefits and how employees can confidently ask for support in their workplace. From setting up ergonomic workspaces to ensuring flexibility in schedules, they explore practical ways to enhance your quality of life while staying productive. They also share critical insights into overcoming workplace stigma and the importance of creating a supportive, inclusive environment.

Key Takeaways:

• Effective ways to advocate for remote work and accommodations.
• How to manage chronic conditions like lipedema while maintaining your professional life.
• The impact of sleep, inflammation, and posture on productivity and overall health.

Call to Action: Don’t miss this insightful episode that could change the way you approach self-care and advocacy at work. Whether you're navigating a chronic condition or supporting someone who is, this conversation is packed with actionable tips and heartfelt advice. Tune in now!

Mentioned in this episode:

Lipedema Project Provider Directory: https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/

Lipedema Simplified Calendar of Events:

https://lipedema-simplified.org/events-calendar/

This episode is brought to you by:

Lipedema Simplified:

https://lipedema-simplified.org/

Lipedema Project:

https://lipedemaproject.org

RLD Group:

https://rldgroupllc.com/