• Grief Through The Holidays: Tips To Help You Through Your Grief and Healing From Your Trauma
    Dec 17 2024

    I hope you all are having a great holiday season. I do know, however that for people with history of trauma or who have lost a loved one, either to estrangement, or to death, the holidays can be very trying. For this episode, I share a favorite holiday story of mine (Teach the Children), followed by ways that you can brighten the holidays or at least cope with the difficulties of your grief. At the end, I share a song that I heard recently that really touched me. I hope this episode and our loving Heavenly Father can bring you the comfort you need during this time of year! Thank you for listening in!

    "A Shawna Edwards Christmas" 25 minutes of Christmas music videos including the song I shared, "More About Jesus." https://www.youtube.com/watch?v=ghozS4xGzHw&t=221s&pp=ygUec2hhd25hIGVkd2FyZHMgY2hyaXN0bWFzIHNvbmdz

    Kristy's Contact Information:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com



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    28 mins
  • Faith and Doubt: Navigating Uncertainty in Your Trauma Healing Journey
    Dec 10 2024

    Do you wish you could move past PTSD triggers, flashbacks, and frequent overwhelm? Do you find yourself searching for more connection and true friendships? Are you ready to break free of the sadness, anger, and negative thought patterns that keep you from experiencing more fulfilling relationships?

    In this episode, we will explore how faith practices can play a significant role in trauma recovery and how to reconcile questioning of how God can allow trauma, violence, and abuse to affect his precious children. Listen to this insightful episode for these answers and the comfort that can be found in deeply grounded faith in our Heavenly Father and Jesus Christ.

    Kristy's Contact Info:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com

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    8 mins
  • Nurturing Hope and Optimism in Your Trauma Healing Journey Followed by Interview with Thomas Perdana
    Dec 3 2024

    Hey ladies, today we're going to explore how nurturing hope and optimism is crucial for healing from trauma. You'd be surprised by how that four-letter word, hope, can change the trajectory of your healing process. Following the discussion, another interview recorded prior to the rebranding of this podcast with Thomas Perdana, a Christian evangelist who works to set the example of a Christlike life and spread the word to others throughout the world.

    If you would like to donate to Thomas evangelism cause, you can contact him at ThomasPerdana@gmail.com

    Kristy Contact Information:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com

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    19 mins
  • Cultivating Gratitude Amidst Adversity/Interview with Tina Sasso: Healing from Trauma Through Identity in Christ
    Nov 26 2024

    In honor of Thanksgiving, this episode will showcase gratitude, it's effect on mental and physical health, as well as ways to incorporate it's use into healing from trauma, whether from adverse childhood experiences (ACES) or relationship trauma. Following this portion of the episode, an interview that was recorded over the summer prior to the rebranding of the podcast will air, which includes Tina Sasso, a nurse practitioner and holistic health coach who has found healing from her own relationship trauma through knowing her identity in Christ and through guiding others through their own journey in healing from trauma.

    Tina's contact information:
    IN: www.linkedin.com/in/tina-sasso-86986746
    JuicePlus: www.tinasasso.juiceplus.com
    FB: www.facebook.com/tina.sasso.7
    Love your Health FB group: www.facebook.com/groups/537822039714013
    Email: wholefoodnp.tina@gmail.com

    Kristy's Contact Info:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com


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    31 mins
  • Resilience: Bouncing Back Stronger After Healing From Trauma Followed By Interview With Bambi Lynn
    Nov 19 2024

    Today we're diving into the power of resilience, what it is, and tools that we can learn to help us get through hard times, no matter what it is, including childhood adversity or trauma, as well as domestic violence. We'll explore how resilience is not just about surviving, but thriving with strength drawn from faith and community.

    Following this discussion, you'll hear an interview I had with Bambi a while back. She really went through some earth shattering trials in her younger years that could have brought her to the ground. Instead, though, she's been able to triumph over those tragedies. She now has an amazing relationship with her Heavenly Father and has proven to be a light and forges ahead, sharing her story with the world.

    In fact, she's not only an author, 81 podcasts since mid April. You won't want to miss her incredible story.

    Contact/Follow Bambi:
    Web https://www.healingthroughstories.com
    FB https://www.facebook.com/bambi.lynn3
    IG https://www.instagram.com/lynn.bambi
    Email josephine.ourstory@gmail.com
    Amazon https://www.amazon.com/stores/BAMBI-LYNN/author/B0CBLYK53H?ref=sr_ntt_srch_lnk_6&qid=1732005730&sr=8-6&isDramIntegrated=true&shoppingPortalEnabled=true

    Kristy's Contact Info:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com


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    1 hr
  • Testimonials: Stories of Triumph Over Trauma (Followed by Lauren Burns Harrowing Rescue from Being Kidnapped to Jordan)
    Nov 12 2024

    You're really in for a treat for today's episode. It's going to be about how the stories of triumph over trauma and other people's testimonials can help you heal from trauma. Following my excerpt, you'll get to hear the interview that I had a while back with Lauren Burns. When she was seven years old, her father, who was from Jordan, kidnapped her and took her back to Jordan. You'll hear the harrowing story about the rescue mission, God's amazing hand in the project, and about Lauren's healing and forgiveness following the ordeal.

    It's a long episode but I promise you won't regret listening the whole way through!

    Lauren's contact information:
    Web: www.laurenburns.net
    IG: www.instagram.com/laurenburnsredeemed
    FB: www.facebook.com/lauren.burns.3150

    Kristy's contact information:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com

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    1 hr and 18 mins
  • Heal from Trauma through your Identity as a Child of God--followed by interview with Amanda Hill
    Nov 5 2024

    Why is your identity as a child of God important for you to heal from trauma? When we truly know who we are, what our purpose is, and what we mean to Him, our Heavenly Father, we have a strong foundation to build all the rest of our healing and growth on. That knowledge gives us the strength and power to keep on going.

    Amanda's contact info:
    https://www.instagram.com/liveasintendedcoaching/

    My contact information:
    FB: https://www.facebook.com/share/g/15LbxHRUaL/
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com

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    34 mins
  • Why Grieving is Necessary for Healing from Complex Trauma and PTSD, Providing Depression and Anxiety Relief. Interview with Shaazia Terry Included
    Oct 29 2024

    Today, we are going to cover why grieving is necessary for healing from trauma. Most don't think of grieving as being part of trauma healing. They usually only associate it with the loss of a loved one. I know how hard it is to live with PTSD symptoms. We will discuss how grief applies as well as three things you can do to begin the process.

    Following the discussion will be an interview recorded from prior to the rebranding of the podcast with Shaazia Terry and how she was able to turn pain into purpose after the loss of her mom.

    Shaazia contact information:
    www.youtube.com/@azia3337

    My contact information:
    FB: https://www.facebook.com/share/g/15LbxHRUaL/
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com

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    13 mins