A Young Man's Guide to Life / The Next Phase - SteveMulhall - Podcast 28 – men’s groups and much more - with Samir Domah - 03/03/2025 series 3 episode 3

In this episode I talk to Samir Domah about Men’s Groups, his podcast - The Elevation Podcast, his plans for a men’s group for British South Asian men, helping people, crazy life stories and much more...

Find out more about Samir, his podcast; The ElevationPodcast, his life, career and business coaching, his future book and men’s group – by checking out his Instagram – samir_domah

#ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #lifecoach@samir_domah #mentalhealth #podcasts #mensgroups

A Young Man's Guide to Life / The Next Phase - SteveMulhall - Podcast 27 – mentoring the next generation and much more - with Richard O’Keef - 26/02/2025 series 3 episode 2

In this episode I talk to Richard O’Keef, about parenting and how we can good parents and better support our children.

Not only has Richard raised 6 children and manygrandchildren, he has also written a book on parenting called: 911 What is Your Parenting Emergency?

https://www.amazon.com/911-What-Your-Parenting-Emergency-ebook/dp/B0CYL82CGB/

To find out more about Richard, please check out hiswebsite:

https://911parentingemergency.com/

#ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #parenting#911whatsyourparentingemergency #resilientkids #confidentkids #kidsmentalhealth #parentingtips

A Young Man's Guide to Life / The Next Phase - SteveMulhall - Podcast 26 – mentoring the next generation and much more - with Joe Martin - 25/02/2025 series 3 episode 1

In this episode I talk to Joe Martin, about fitness, mentoring kids, and young adults and how we can help inspire the next generation.

Joe shares the struggles he overcame in his own life and nowis a successful businessman, coach, mentor, and speaker, as well as running his own fitness business - https://fitandpositive.com/

Joe also mentors young adults through his programme Relentless Positivity Mentoring and is an NFL coach.

Through this work, being a father and his own experiences, he has written a book -

You're Not Who You're Going To Be: Raising Confident, Resilient, and Empathetic Kids: A Guide for Ages 10-14

Amazon.com: You're Not Who You're Going To Be: Raising Confident, Resilient, and EmpatheticKids: A Guide for Ages 10-14 eBook : Martin, Joe: Kindle Store

To find out more about Joe, please check out his podcast -

Relentless Positivity Fitness

or social media under the same name.

#ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #mentoringyoungadults #fitness #resilientkids #confidentkids #kidsmentalhealth

A Young Man's Guide to Life / The Next Phase - SteveMulhall - Podcast 25 – Anger Elimination - with Mort Orman, MD - 13/02/2025 series 2 episode 12

In this episode I talk to Mort Orman MD, the world’s leading anger elimination expert, about eliminating your anger and controlling your emotions.

Mort has been a medical doctor for around 50 years. Specialising in anger and stress management for longer than I have been alive (46 years!).

From his professional work and personal experience, Mort can attest to anger and negative emotions negatively affecting your health! Not to mention relationships and violence or even death!

Mort shares with us his findings and a model on how torecognise and dissipate anger which you can try too!

To find out more about Mort, who has written book on this and related subjects and has created an emotional mastery programme, please check out his website:

https://docorman.com/

#ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #angermanagement#controlyouremotions

A Young Man's Guide to Life / The Next Phase - SteveMulhall - Podcast 24 – Mental Health Myths - with Philip Quinones - 12/02/2025 series 2 episode 11

In this episode I talk to Philip Quinones about all things mental health, physical health and relationship health.

As two passionate mental health professionals we discusseverything from, holistic health, positive toxicity, mental health days off and dogs: to being a masculine male therapist and much more…

I think Philip is a formidable coach and counsellor with anamazing approach!

To find out more about Philip or to work with him, or buyhis book, please check out his website:

https://pqcoachingandconsulting.com/

#ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #coaching#mentalhealth #couplestherapy #coaching

A Young Man's Guide to Life / The Next Phase - SteveMulhall - Podcast 23 – Powerful Stories - with Perry Power - 12/02/2025 series 2 episode 10

In this episode I talk to Perry Power, who after writing the book – Breaking the Silence: Stories from Survivors of Sexual Abuse, based on his is own story and stories of others who had experienced similar trauma, Perry now helps others towrite books and creates film reels of their own very different life stories of trauma survival.

What I love about the work Perry and Be Powerful media do,is, they give a voice to all these survivors of sometimes immense trauma, which helps them heal, but also, helps others out there hearing this story realise they are not alone too. Not staying in silence can help heal you and others!

I think this is truly beautiful work...

If you want to learn more about sharing your story or reading the many other stories already published check the Be Powerful website here:

https://bepowerfulmedia.com/

#ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #mystory#breakthesilence #trauma #mindset #powercommunity #wisdom #perrypower

A Young Man's Guide to Life / The Next Phase - Steve Mulhall - Podcast 22 – Money Mindset - with Pericles Rellas - 11/02/2025 series 2 episode 9

In this episode I talk to Pericles Rellas: a money mindset expert, who helps us understand our relationship with money and shift negative money mindsets.

I was so honoured to speak to Pericles, who has a real passion in helping people with their money issues and has been featured on ABC, CBS, NBC and Fox News!

If you want to learn more and improve your relationship withmoney, please check out Pericles’ website:

https://www.periclesrellas.com/

You can sign up to watch a free money masterclass, where Pericles reveals the 4 keys to resetting your financial thermostat.

#ayoungmansguidetolifepodcast #thenextphase #moneymindset #moneymanagement #manifestmoney

A Young Man's Guide to Life / The Next Phase - Steve Mulhall - Podcast 21 – Military Realities - with Scott DeLuzio - 07/02/2025

In this episode I talk to Scott DeLuzio, a US army veteran who saw active duty in Afghanistan, to lift the lid of the realities of life before and after the military.

We only scratched the surface of Scott’s incredible yet challenging story and the impact on him and his family, to learn more please search for the book:

Surviving Son: An Afghanistan War Veteran Reveals His Nightmare Of Becoming A Gold Star Brother – Scott DeLuzio on Amazon etc.

Scott also runs a podcast for veterans and the military community: https://driveonpodcast.com/

#ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #veterans #afganistan #military